Rustic Italian Vegetable
Packaged product Soups and Sauces Amy's
Rustic Italian Vegetable contains 57 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 140 kcal.
Roughly 51% of its calories come from carbohydrates, with 38% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,364 products.
100 g provides 12% of the Daily Value for Vitamin A, 11% of the Daily Value for selenium and 11% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.41 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 110 µg | 12% |
| Vitamin C L | 7.3 mg | 8% |
| Vitamin D L | 0.032 µg | 0.2% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 27.2 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 20.2 mg | 5% |
| Phosphorus L | 45.7 mg | 4% |
| Potassium L | 227 mg | 5% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.094 mg | 10% |
| Manganese L | 0.24 mg | 11% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 10 µg | 7% |
| Chloride L | 1.5 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 51%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 1.7 g)
- Fiber1.6 gin the top quarter of soups and sauces (median 0.6 g)
- Sugars1.6 gin the top quarter of soups and sauces (median 0.81 g)
- Fat2.5 gin the top quarter of soups and sauces (median 1 g)
- Saturated fat0.41 gabove the median for soups and sauces (median 0.2 g)
- Sodium278 mgbelow the median for soups and sauces (median 322 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water83.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 284 µg |
|---|
Other components (2)
| Water L | 83.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 78.1 kcal | 57 kcal |
| Protein | 2 g | 1.6 g |
| Carbohydrates | 9.8 g | 7.4 g |
| Fat | 3.3 g | 2.5 g |
| Fiber | 2 g | 1.6 g |
| Sugars | 2 g | 1.6 g |
| Sodium | 318 mg | 278 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272005383
- Quantity
- 14.0 oz
- Label serving
- 1 cup (245 g)
- Category
- Canned soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(vegan): filtered water, organic diced tomatoes, organic onions, organic zucchini, organic garbanzo beans, organic bell peppers, organic brown rice, organic kale, organic mushrooms, organic extra virgin olive oil, organic garlic, sea salt, organic spices, organic basil, organic black pepper,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionChickpeasRiceOlive oilGarlicSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic Italian Vegetable?
100 g of Rustic Italian Vegetable has 57 kcal. Serving, 1 cup, 245 g (245 g): about 140 kcal.
How much protein is in Rustic Italian Vegetable?
Rustic Italian Vegetable contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 1 cup, 245 g (245 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.7 g).
How many carbs are in Rustic Italian Vegetable?
Rustic Italian Vegetable has 7.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars.
How much fat is in Rustic Italian Vegetable?
Rustic Italian Vegetable contains 2.5 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).
What vitamins and minerals does Rustic Italian Vegetable contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV), selenium (11% DV), manganese (11% DV), Vitamin B6 (10% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rustic Italian Vegetable?
100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672972. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0042272005383. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.