Rustic Ciabatta Rolls
Packaged product Bread and Baked Goods Metro
Rustic Ciabatta Rolls contains 253 kcal per 100 g. A serving, 1 roll, 75 g (75 g) provides about 190 kcal.
Roughly 85% of its calories come from carbohydrates, with 13% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0 g | |
| Protein L | 8 g | 16% |
| Calcium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 85%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat0.67 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium533 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0214139504296
- Label serving
- 1 roll (75 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baguette Bagels ACE Bakery Limited | 253 | 9.3 g | 53.3 g | 1.3 g |
| 152RAPO Raisin & Apple Bread Au Pain Doré | 253 | 8 g | 58.7 g | 0.67 g |
| Multigrain Bread Superstore | 253 | 10.7 g | 44 g | 5.3 g |
| 100% Whole Wheat Bread Gourmet | 253 | 10.7 g | 48 g | 2.7 g |
| Long White Bun Donato’s Bakery | 253 | 9.3 g | 36 g | 8 g |
| Sourdough Bread Kirkland | 253 | 8 g | 53.3 g | 1.3 g |
| Whole Wheat Bagels western family | 253 | 12 g | 50.7 g | 2 g |
| Sourdough Bread Foodland | 253 | 10.7 g | 52 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic Ciabatta Rolls?
100 g of Rustic Ciabatta Rolls has 253 kcal. Serving, 1 roll, 75 g (75 g): about 190 kcal.
How much protein is in Rustic Ciabatta Rolls?
Rustic Ciabatta Rolls contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 6 g in serving, 1 roll, 75 g (75 g). About 13% of its calories come from protein.
How many carbs are in Rustic Ciabatta Rolls?
Rustic Ciabatta Rolls has 53.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rustic Ciabatta Rolls?
Rustic Ciabatta Rolls contains 0.67 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Rustic Ciabatta Rolls?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0214139504296. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.