Rustic bean & vegetable organic soup
Packaged product Soups and Sauces Simply Balanced
Rustic bean & vegetable organic soup contains 41 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 100 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,414 products.
100 g provides 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 110 µg | 12% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.44 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 1.7 g)
- Fiber1.6 gin the top quarter of soups and sauces (median 0.65 g)
- Sugars1.6 gabove the median for soups and sauces (median 0.81 g)
- Fat0 gin the lowest quarter of soups and sauces (median 1 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium196 mgin the lowest quarter of soups and sauces (median 322 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41 kcal | 41 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 9 g | 9 g |
| Fat | 0 g | 0 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 196 mg | 196 mg |
Product details
- Brand
- Simply Balanced
- Barcode
- 0085239185339
- Label serving
- 1 cup (245 g)
- Category
- Canned soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, tomatoes (tomatoes*, tomato pulp*, calcium chloride, citric acid)*, carrots*, onions*, green beans*, potato starch*, spinach*, corn*, navy beans*, celery*, pasta (semolina*, egg whites*)*, vegetable stock (cooked vegetables [carrot*, onion*, celery*]*, sea salt, cane sugar*, canola oil*, carrot powder*, potato flour*, onion powder*, black pepper*)*, cane sugar*, sea salt, garlic powder*, spices*, parsley*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSugarSaltGarlicEggRapeseed (canola) oilPotato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rustic bean & vegetable organic soup?
100 g of Rustic bean & vegetable organic soup has 41 kcal. Serving, 1 cup, 245 g (245 g): about 100 kcal.
How much protein is in Rustic bean & vegetable organic soup?
Rustic bean & vegetable organic soup contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 3 g in serving, 1 cup, 245 g (245 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.7 g).
How many carbs are in Rustic bean & vegetable organic soup?
Rustic bean & vegetable organic soup has 9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars.
How much fat is in Rustic bean & vegetable organic soup?
Rustic bean & vegetable organic soup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rustic bean & vegetable organic soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rustic bean & vegetable organic soup?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2635631. License: CC0 1.0 (U.S. public domain). Source record dated August 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239185339. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.