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Rusk Toast

Packaged product Sweets and Desserts Tazah

Rusk Toast contains 393 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 110 kcal.

Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g
10.7 gprotein
67.9 gcarbohydrates
7.1 gfat
110kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 7.1 g 9%
Saturated fat L 3.6 g 18%
Trans fat L 1.8 g
Cholesterol L 0 mg 0%
Sodium L 679 mg 30%
Total carbohydrates L 67.9 g 25%
Dietary fiber L 7.1 g 25%
Total sugars L 7.1 g
Protein L 10.7 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 72%Fat: 17%393kcal / 100 g
  • Protein 11%
  • Carbohydrates 72%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein10.7 gin the top quarter of sweets and desserts (median 7.1 g)
  • Fiber7.1 gin the top quarter of sweets and desserts (median 3.3 g)
  • Sugars7.1 gbelow the median for sweets and desserts (median 11.5 g)
  • Fat7.1 gin the lowest quarter of sweets and desserts (median 16.1 g)
  • Sodium679 mgabove the median for sweets and desserts (median 400 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 393 kcal393 kcal
Protein 10.7 g10.7 g
Carbohydrates 67.9 g67.9 g
Fat 7.1 g7.1 g
Fiber 7.1 g7.1 g
Sugars 7.1 g7.1 g
Sodium 679 mg679 mg

Product details

Brand
Tazah
Barcode
0738960270750
Label serving
1 ONZ (28 g)
Category
Biscuits and cakes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, rye flour 25%, sesame seeds 5%, vegetable fat (palm oil), vinegar, yeast, wheat gluten, salt, sugar, flour treatment agent (l-cysteine, ascorbic acid), wheat malt flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourVinegarYeastSaltSugarPalm oil

Similar products

FoodCaloriesProteinCarbsFat
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Irene's, Greek Yogurt Coated Flax & Chia Seeds Biscotti Irene's Bakery/Gourmet Kitchen 393 7.1 g 42.9 g 21.4 g
Zwieback - Rusk Brandt 393 10.7 g 78.6 g 5.4 g
True Natural Artisan Cracker American Life Baking Group Inc. 393 17.9 g 60.7 g 12.5 g
Culinary crisps Doctor Kracker 393 10.7 g 71.4 g 12.5 g
Matzo Crackers Unsalted Manischewitz 393 10.7 g 85.7 g 0 g
Old London, Sea Salt Melba Snacks, Sea Salt B&G Foods Snacks Inc. 393 14.3 g 67.9 g 7.1 g
Melba Whole Grain Snacks B&G Foods Inc. 393 14.3 g 64.3 g 8.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1894908. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0738960270750. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rusk Toast?

100 g of Rusk Toast has 393 kcal. Serving, 1 onz, 28 g (28 g): about 110 kcal.

Is Rusk Toast high in protein?

Rusk Toast contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in Rusk Toast?

Rusk Toast has 67.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars.

How much fat is in Rusk Toast?

Rusk Toast contains 7.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Rusk Toast?

100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.