Ruprecht Irish Beef Stew
Ruprecht Irish Beef Stew contains 96 kcal per 100 g. A serving, 1 portion, 240 g (240 g) provides about 230 kcal.
Roughly 42% of its calories come from protein, with 35% from carbohydrates and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95.8 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.83 g | 4% |
| Cholesterol L | 27.1 mg | 9% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.42 g | 0.8% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0.42 µg | 2% |
| Calcium L | 25 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 242 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 35%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of meat (median 17.1 g)
- Fiber0.83 gabove the median for meat (median 0.2 g)
- Sugars1.3 gabove the median for meat (median 1 g)
- Fat2.5 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.83 gin the lowest quarter of meat (median 3.2 g)
- Sodium333 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiesta Fajita Beef Harmon’s | 96 | 13.2 g | 4.2 g | 3 g |
| Irish Stew (Roast Beef) Ruprecht | 96 | 10 g | 8.3 g | 2.5 g |
| Mini beef ravioli Meijer | 96 | 3.8 g | 13.8 g | 3.3 g |
| Red Skin Mashed Potato and Grass-Fed Beef Sprouts Farmers Market | 96 | 5.5 g | 8.8 g | 4.5 g |
| Beef Hayashi Curry (ハッシュドビーフ) Hachi | 96 | 2 g | 10.9 g | 4.9 g |
| Beef Bourguignon COOK | 96 | 14.7 g | 4.7 g | 2.2 g |
| Cook beef Bourguinon Cook | 96 | 14.7 g | 4.7 g | 2.2 g |
| Beef Bourguinon Cook | 96 | 14.7 g | 4.7 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0213702221608. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.