Rum Raisin Ice Cream
Packaged product Sweets and Desserts Häagen-Dazs
Rum Raisin Ice Cream contains 244 kcal per 100 g. A serving, 0.667 cup, 131 g (131 g) provides about 320 kcal.
Roughly 57% of its calories come from fat, with 37% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 9.9 g | 50% |
| Trans fat L | 0.38 g | |
| Cholesterol L | 65 mg | 22% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 19.8 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 3.8 g | 8% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 115 mg | 9% |
| Iron L | 0.15 mg | 0.8% |
| Potassium L | 176 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 37%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gabove the median for sweets and desserts (median 3.2 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.4 g)
- Sugars19.8 gbelow the median for sweets and desserts (median 21.9 g)
- Fat15.3 gin the top quarter of sweets and desserts (median 10.3 g)
- Saturated fat9.9 gin the top quarter of sweets and desserts (median 6.5 g)
- Sodium50 mgbelow the median for sweets and desserts (median 68 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 22.1 g | 22.1 g |
| Fat | 15.3 g | 15.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 19.8 g | 19.8 g |
| Sodium | 42 mg | 50 mg |
Product details
- Brand
- Häagen-Dazs
- Barcode
- 0074570044009
- Quantity
- 14 fl oz
- Label serving
- 0.667 cup (131 g)
- Category
- Frozen desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed Churro Bites - Bavarian Cream La Vie Gormand | 244 | 3.3 g | 34.4 g | 10 g |
| Cookies and Cream my mochi ice cream | 244 | 2.7 g | 42.6 g | 7 g |
| Original cream cheesecake Sara Lee | 244 | 4.4 g | 37.8 g | 8.9 g |
| Pistacchio Sigel | 244 | 3.4 g | 28.5 g | 12.9 g |
| Gelato stracciatella G7 | 244 | 3.6 g | 28 g | 12 g |
| Geisha Ice Cream Fazer | 244 | 3.2 g | 27 g | 14 g |
| Original Flaky Crust Pumpkin Pie, Butter The Schwan Food Company | 244 | 3.1 g | 35.9 g | 9.9 g |
| Friendly's, jim dandy, sundae ice cream Friendly's | 244 | 3.2 g | 33.9 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677154. License: CC0 1.0 (U.S. public domain). Source record dated December 15, 2022. Imported November 6, 2026.
- Open Food Facts, record 0074570044009. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.