Rule 1 Cookies & Crème
Packaged product Sweets and Desserts Rule 1
Rule 1 Cookies & Crème contains 425 kcal per 100 g. A serving, 1.0 portion, 40.0 g (40 g) provides about 170 kcal.
Roughly 52% of its calories come from protein, with 24% from fat and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 35% of the Daily Value for calcium and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 225 mg | 75% |
| Sodium L | 575 mg | 25% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 55 g | 110% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 450 mg | 35% |
| Iron L | 0 mg | 0% |
| Potassium L | 550 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 24%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein55 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars12.5 gbelow the median for sweets and desserts (median 20.8 g)
- Fat11.3 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat3.8 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium575 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rule 1
- Barcode
- 0196671005137
- Label serving
- 1.0 portion (40.0 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocoramo/Cakebar ramo | 425 | 5 g | 57.5 g | 18.8 g |
| HF08 Low Sugar White Lotus 1 Yolk Mooncake Hong Kong Bay | 425 | 8.8 g | 43.8 g | 22.5 g |
| Dark Chocolate Raisins Left Coast Organics | 425 | 2.5 g | 52.5 g | 22.5 g |
| Chocolate orange pretzels Tesco | 425 | 9.7 g | 73.3 g | 9.3 g |
| Monster Cookies President’s Choice | 425 | 2.5 g | 65 g | 20 g |
| Old-Fashioned Hot Chocolate Mix Chocolate Favoris | 425 | 10 g | 65 g | 20 g |
| Endulge treat piece variety Atkins | 425 | 10 g | 47.5 g | 30 g |
| Snickerdoodle Cookies Walmart | 425 | 5 g | 70 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0196671005137. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.