Ruffles Regular
Packaged product Snacks Ruffles
Ruffles Regular contains 560 kcal per 100 g.
Roughly 58% of its calories come from fat, with 37% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (529 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 37%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of snacks (median 7.1 g)
- Sugars0 gin the lowest quarter of snacks (median 3.1 g)
- Fat36 gin the top quarter of snacks (median 31 g)
- Saturated fat4 gabove the median for snacks (median 3.6 g)
- Sodium580 mgabove the median for snacks (median 560 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 0060410047156
- Quantity
- 380g
- Category
- Potato crisps
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Specially Selected Potatoes, Vegetable Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Potato Chips Lay's | 560 | 6 g | 54 g | 36 g |
| Regular Chips Ruffles | 560 | 6 g | 54 g | 36 g |
| Zesty Jalapeño Kettle Cooked Potato Chips Deep River Snacks | 560 | 8 g | 50 g | 36 g |
| Regular Potato Chips Ruffles | 560 | 6 g | 54 g | 36 g |
| parles's potato piri piri chips parles's | 560 | 7.2 g | 57.2 g | 33.6 g |
| Lays Lay's | 560 | 6 g | 52 g | 36 g |
| Croustilles (classique) Lay's | 560 | 6 g | 52 g | 36 g |
| Croustilles Ondulées Lay's | 560 | 6 g | 54 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruffles Regular?
100 g of Ruffles Regular has 560 kcal.
How much protein is in Ruffles Regular?
Ruffles Regular contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Ruffles Regular?
Ruffles Regular has 52 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruffles Regular?
Ruffles Regular contains 36 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Ruffles Regular?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410047156. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.