Ruffed Grouse, breast meat, skinless, raw: Nutrition Facts
Generic food Raw Poultry
Ruffed Grouse, breast meat, skinless, raw contains 112 kcal per 100 g. A typical serving of 1 breast (219 g) provides about 245 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry products on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 121% of the Daily Value for Vitamin B12, 75% of the Daily Value for Vitamin B6 and 73% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 112 kcal | |
| Total fat M | 0.88 g | 1% |
| Saturated fat C | 0.13 g | 0.7% |
| Trans fat C | 0 g | |
| Cholesterol M | 40 mg | 13% |
| Sodium M | 50 mg | 2% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 25.9 g | 52% |
| Vitamin A ? | 5 µg | 0.6% |
| Vitamin C Z | 0 mg | 0% |
| Vitamin E M | 0.73 mg | 5% |
| Thiamin (B1) M | 0.042 mg | 4% |
| Riboflavin (B2) M | 0.28 mg | 22% |
| Niacin (B3) M | 11.6 mg | 73% |
| Vitamin B6 M | 1.3 mg | 75% |
| Vitamin B12 M | 2.9 µg | 121% |
| Calcium M | 5 mg | 0.4% |
| Iron M | 0.58 mg | 3% |
| Magnesium M | 32 mg | 8% |
| Phosphorus M | 229 mg | 18% |
| Potassium M | 311 mg | 7% |
| Zinc M | 0.51 mg | 5% |
| Copper M | 0.058 mg | 6% |
| Manganese M | 0.016 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.9 gabove the median for poultry products (median 23.3 g)
- Fat0.88 gin the lowest quarter of poultry products (median 8.1 g)
- Saturated fat0.13 gin the lowest quarter of poultry products (median 2.2 g)
- Sodium50 mgin the lowest quarter of poultry products (median 88 mg)
- Protein per 100 kcal23.2 gprotein density, useful for comparing foods with different calorie levels
- Water72.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.042 g |
|---|---|
| Polyunsaturated fat C | 0.13 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.009 g |
| ALA (omega-3, 18:3 n-3) M | 0.008 g |
| Linoleic acid (omega-6, 18:2) ? | 0.071 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.002 g |
| SFA 16:0 M | 0.068 g |
| SFA 18:0 M | 0.056 g |
| SFA 20:0 M | 0.001 g |
| MUFA 18:1 ? | 0.04 g |
| PUFA 18:3 ? | 0.008 g |
| PUFA 20:4 M | 0.03 g |
| SFA 22:0 M | 0.002 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.002 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0.008 g |
| SFA 15:0 M | 0.001 g |
| SFA 17:0 M | 0.002 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.001 g |
| MUFA 16:1 c M | 0.002 g |
| MUFA 18:1 c M | 0.04 g |
| PUFA 18:2 n-6 c,c M | 0.071 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0.001 g |
| Fatty acids, total trans-monoenoic C | 0 g |
| Fatty acids, total trans-polyenoic C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.001 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0.001 g |
Carotenoids (13)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 5 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (9)
| Water M | 72.9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1.1 g |
| Theobromine Z | 0 mg |
| Energy C | 467 kJ |
| Vitamin A, IU ? | 16 IU |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, whole, breast, meat only, raw Raw | 114 | 23.7 g | 0.14 g | 1.5 g |
| Turkey, whole, light meat, raw Raw | 114 | 23.7 g | 0.14 g | 1.5 g |
| Turkey, whole, wing, meat only, raw Raw | 115 | 23.7 g | 0.14 g | 1.5 g |
| Turkey, drumstick, from whole bird, meat only, raw Raw | 109 | 23.7 g | 0.14 g | 1.5 g |
| Turkey, ground, fat free, raw Raw | 112 | 23.6 g | 0 g | 2 g |
| Chicken, broilers or fryers, light meat, meat only, raw Raw | 114 | 23.2 g | 0 g | 1.7 g |
| Emu, outside drum, raw Raw | 103 | 23.1 g | 0 g | 0.48 g |
| Ostrich, outside strip, raw Raw | 120 | 23.4 g | 0 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw ruffed Grouse?
100 g of raw ruffed Grouse has 112 kcal. 1 breast (219 g): about 245 kcal. 4 oz (113 g): about 127 kcal. 1 bird (627 g): about 702 kcal.
Is raw ruffed Grouse high in protein?
Raw ruffed Grouse contains 25.9 g of protein per 100 g (52% of the 50 g Daily Value), or 56.8 g in 1 breast (219 g). About 93% of its calories come from protein. Compared with other poultry products, that is above the median (median 23.3 g).
How many carbs are in raw ruffed Grouse?
Raw ruffed Grouse has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw ruffed Grouse?
Raw ruffed Grouse contains 0.88 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does raw ruffed Grouse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (121% DV), Vitamin B6 (75% DV), Niacin (B3) (73% DV), Riboflavin (B2) (22% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw ruffed Grouse?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172831. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.