Ruby Tuesday, French Fries
Packaged product Vegetables Ruby Tuesday
Ruby Tuesday, French Fries contains 509 kcal per 100 g. A serving, 100 g (100 g) provides about 509 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 264 kcal per 100 g across 11 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 1,890 mg | 82% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of vegetables (median 3 g)
- Fiber6 gin the top quarter of vegetables (median 3 g)
- Fat25 gin the top quarter of vegetables (median 15.2 g)
- Saturated fat3 gabove the median for vegetables (median 2.9 g)
- Sodium1,890 mgin the top quarter of vegetables (median 427 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruby Tuesday
- Barcode
- 0036944979660
- Quantity
- 1 serving(s)
- Label serving
- 100 g
- Category
- fried-potatoes
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whataburger, 4 Hash Brown Sticks Whataburger | 523 | 5 g | 58.3 g | 30 g |
| Applebee's, Sweet Potato Fries Applebee's | 396 | 3 g | 51 g | 20 g |
| McDonald's, French Fries, Medium McDonald's | 336 | 4 g | 44 g | 16 g |
| Long John Silver's, Fries, Individual Long John Silver's | 312 | 3.8 g | 40 g | 15.2 g |
| Olive Garden, Add Fries, For Spicy Calabrian Chicken Sandwich Olive Garden | 264 | 3 g | 36 g | 12 g |
| Krystal, Kryspers Krystal | 254 | 2 g | 21 g | 18 g |
| BJ's Restaurant & Brewhouse, Fries, Kids BJ's Restaurant & Brewhouse | 237 | 3 g | 27 g | 13 g |
| Wawa, Hash Brown Wawa | 140 | 2 g | 15 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruby Tuesday, French Fries?
100 g of Ruby Tuesday, French Fries has 509 kcal. Serving, 100 g (100 g): about 509 kcal.
How much protein is in Ruby Tuesday, French Fries?
Ruby Tuesday, French Fries contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 3 g).
How many carbs are in Ruby Tuesday, French Fries?
Ruby Tuesday, French Fries has 64 g of total carbohydrates per 100 g, including 6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruby Tuesday, French Fries?
Ruby Tuesday, French Fries contains 25 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Ruby Tuesday, French Fries?
100 g contains 1,890 mg of sodium, 82% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036944979660. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.