Ruby Red Rice
Packaged product Grains and Pasta Perfect Sense
Ruby Red Rice contains 349 kcal per 100 g. A serving, 0.25 cup, 43 g (43 g) provides about 150 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 293 kcal per 100 g across 588 products.
100 g provides 33% of the Daily Value for magnesium, 19% of the Daily Value for phosphorus and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4.7 g | |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 140 mg | 33% |
| Phosphorus L | 233 mg | 19% |
| Potassium L | 581 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of grains and pasta (median 7 g)
- Fiber7 gin the top quarter of grains and pasta (median 2.2 g)
- Sugars4.7 gin the top quarter of grains and pasta (median 1.8 g)
- Fat2.3 gbelow the median for grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium326 mgbelow the median for grains and pasta (median 493 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 349 kcal | 349 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 74.4 g | 74.4 g |
| Fat | 2.3 g | 2.3 g |
| Fiber | 7 g | 7 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 326 mg | 326 mg |
Product details
- Brand
- Perfect Sense
- Barcode
- 0859840005177
- Label serving
- 0.25 cup (43 g)
- Category
- Rice dishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic ruby red jasmine rice, organic precooked & sprouted brown rice, organic pearled white sorghum, organic split red lentils, organic tricolor quinoa, sesame ginger lentils, organic tricolor quinoa, sesame ginger seasoning (organic sugar, organic maltodextrin, organic soy sauce powder [organic tamari soy sauce (organic soybeans, salt), organic maltodextrin, salt], sea salt, organic onion powder, natural flavors, organic dehydrated ginger, organic dehydrated spices, organic garlic powder, potassium chloride, yeast extract, contains 2% or less of: citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long Grain & Wild Rice Mix Garlic & Herb Near East | 350 | 9.2 g | 77 g | 1.3 g |
| Zatarain's, brown rice jambalaya mix Zatarain's | 350 | 7.5 g | 75 g | 2.5 g |
| Creole yellow rice dinner mix Tony Chachere's | 348 | 6.5 g | 73.9 g | 1.1 g |
| Tony chachere's, creole butter & herb dinner mix Tony Chachere's | 348 | 8.7 g | 76.1 g | 1.1 g |
| Creole roasted chicken flavored dinner mix Tony Chachere's | 348 | 6.5 g | 73.9 g | 1.1 g |
| New orleans style black beans and rice reduced sodium long grain white rice and black beans seasoned with bell pepper, onion and garlic Zatarain's | 348 | 12.1 g | 71.2 g | 1.5 g |
| Black-eyed peas & rice long grain white rice, black-eyed peas and bell peppers with mild seasonings dinner mix, black-eyed peas & rice Zatarain's | 348 | 13.6 g | 69.7 g | 0.76 g |
| Organic crabby rice & seasoning mix Lundberg | 351 | 7 g | 79 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruby Red Rice?
100 g of Ruby Red Rice has 349 kcal. Serving, 0.25 cup, 43 g (43 g): about 150 kcal.
How much protein is in Ruby Red Rice?
Ruby Red Rice contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 43 g (43 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7 g).
How many carbs are in Ruby Red Rice?
Ruby Red Rice has 74.4 g of total carbohydrates per 100 g, including 7 g of fiber and 4.7 g of sugars.
How much fat is in Ruby Red Rice?
Ruby Red Rice contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ruby Red Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (33% DV), phosphorus (19% DV), iron (14% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ruby Red Rice?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2028693. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0859840005177. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.