"""""Rst,Ham,Bnls,Ntd,Sm,3Pc,Z"""""
Packaged product Meat Farmland
"""""Rst,Ham,Bnls,Ntd,Sm,3Pc,Z""""" contains 188 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 211 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (182 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 18.8 g | 38% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for meat (median 18 g)
- Fat11.6 gabove the median for meat (median 10 g)
- Saturated fat4 gabove the median for meat (median 3.1 g)
- Sodium54 mgin the lowest quarter of meat (median 439 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 188 kcal |
| Protein | 21.1 g | 18.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 13 g | 11.6 g |
| Fiber | 0 g | 0 g |
| Sugars | n/a | n/a |
| Sodium | 60.5 mg | 54 mg |
Product details
Ingredients
Fresh Boneless Pork Hams
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coniglio rustichelle Aia | 188 | 17 g | 0.8 g | 13 g |
| Organic thai curry nuggets Hodo | 188 | 16.5 g | 14.1 g | 8.2 g |
| Simply balanced, bottom sirloin beef steak Simply Balanced | 188 | 20.5 g | 0 g | 11.6 g |
| Veggie Patty Don Lee Farms | 188 | 4.7 g | 24.7 g | 8.2 g |
| Fried Chik'N With Gravy Atlantic Natural Foods Llc | 188 | 15 g | 6.3 g | 12.5 g |
| Sunfed Ranch, Natural Sirloin Steak Sun Beef Llc. | 188 | 20.5 g | 0 g | 10.7 g |
| Italian Sausage No Evil Foods Llc | 188 | 29.4 g | 10.6 g | 2.4 g |
| Foodies, Gourmet Grillers Vegan Patties Five Star Foodies | 188 | 28.2 g | 10.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1457480. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 90070247143245. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.