How many calories are in Royal snacks, mary janes?

100 g of Royal snacks, mary janes has 400 kcal. Serving, 5 pieces, 40 g (40 g): about 160 kcal.

How much protein is in Royal snacks, mary janes?

Royal snacks, mary janes contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 5 pieces, 40 g (40 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).

How many carbs are in Royal snacks, mary janes?

Royal snacks, mary janes has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars.

How much fat is in Royal snacks, mary janes?

Royal snacks, mary janes contains 10 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does Royal snacks, mary janes contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Royal snacks, mary janes?

100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Royal snacks, mary janes

Packaged product Sweets and Desserts Royal Snacks

Royal snacks, mary janes contains 400 kcal per 100 g. A serving, 5 pieces, 40 g (40 g) provides about 160 kcal.

Roughly 76% of its calories come from carbohydrates, with 21% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g

2.5 gprotein

80 gcarbohydrates

10 gfat

160kcal in serving, 5 pieces, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	10 g	13%
Saturated fat L	1.3 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	162 mg	7%
Total carbohydrates L	80 g	29%
Dietary fiber L	0 g	0%
Total sugars L	50 g
Protein L	2.5 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	50 mg	4%
Iron L	1.8 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 76%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gbelow the median for sweets and desserts (median 3 g)
Sugars50 gbelow the median for sweets and desserts (median 54 g)
Fat10 gabove the median for sweets and desserts (median 2 g)
Saturated fat1.3 gbelow the median for sweets and desserts (median 2.3 g)
Sodium162 mgin the top quarter of sweets and desserts (median 52 mg)
Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	2.5 g	2.5 g
Carbohydrates	80 g	80 g
Fat	10 g	10 g
Fiber	0 g	0 g
Sugars	50 g	50 g
Sodium	162 mg	162 mg

Product details

Brand: Royal Snacks
Barcode: 0868654155084
Label serving: 5 PIECES (40 g)
Category: Confectioneries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn syrup, dry roasted peanuts, sugar, molasses, partially hydrogenated vegetable oil (cotton seed, soybean), soy lecithin, salt, mono & diglycerides, hydrogenated vegetable oil (rapeseed, cottonseed & soybean), glycerene and natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Salt Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2442077. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
Open Food Facts, record 0868654155084. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.