Royal dansk, cookies
Packaged product Sweets and Desserts Royal
Royal dansk, cookies contains 533 kcal per 100 g. A serving, 4 cookies, 30 g (30 g) provides about 160 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 26.7 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 6.5 g)
- Fiber3.3 gabove the median for sweets and desserts (median 3 g)
- Sugars26.7 gbelow the median for sweets and desserts (median 26.8 g)
- Fat26.7 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat13.3 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium133 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 26.7 g | 26.7 g |
| Sodium | 133 mg | 133 mg |
Product details
Ingredients
Wheat flour, vegetable oil (palm and fractionated palm oils), sugar, oat flakes, currant, cinnamon, salt, low fat cocoa, ammonium bicarbonate, invert sugar, orange oil, flavoring (apple, cinnamon).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsCinnamonSaltPalm oilApple
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|---|---|---|---|---|
| Crispy Wafer Snacks Loacker | 533 | 4.4 g | 64.4 g | 26.7 g |
| Julie'S, Sandwich, Peanut Butter, Peanut Butter Julie's | 533 | 10 g | 60 g | 26.7 g |
| Laura lynn, pecanilicious pecan shortbread cookies Laura Lynn | 533 | 6.7 g | 63.3 g | 30 g |
| Ventura Wafer Assortment Bahlsen | 533 | 3.3 g | 60 g | 33.3 g |
| Milk chocolate Viennese thins One Stop | 533 | 5.1 g | 59.7 g | 30.1 g |
| Banana Bread crisps Hippie Snacks | 533 | 13.3 g | 46.7 g | 33.3 g |
| Granor Bahlsen | 533 | 5 g | 60 g | 30 g |
| Caramelised Biscuit Whirl Mr Kipling | 533 | 3.7 g | 59.9 g | 30.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Royal dansk, cookies?
100 g of Royal dansk, cookies has 533 kcal. Serving, 4 cookies, 30 g (30 g): about 160 kcal.
How much protein is in Royal dansk, cookies?
Royal dansk, cookies contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 4 cookies, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Royal dansk, cookies?
Royal dansk, cookies has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 26.7 g of sugars.
How much fat is in Royal dansk, cookies?
Royal dansk, cookies contains 26.7 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
How much sodium is in Royal dansk, cookies?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2504229. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077330339940. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.