Royal dansk, assortment cookie
Packaged product Sweets and Desserts Royal
Royal dansk, assortment cookie contains 529 kcal per 100 g. A serving, 4 cookies, 34 g (34 g) provides about 180 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 13.2 g | 66% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 64.7 g | 24% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 26.5 g | |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber2.9 gbelow the median for sweets and desserts (median 3 g)
- Sugars26.5 gbelow the median for sweets and desserts (median 26.8 g)
- Fat26.5 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat13.2 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium132 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 529 kcal | 529 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 64.7 g | 64.7 g |
| Fat | 26.5 g | 26.5 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 26.5 g | 26.5 g |
| Sodium | 132 mg | 132 mg |
Product details
Ingredients
Wheat flour, vegetable oil (palm and fractionated palm oils), sugar, oat flakes, currant, cinnamon, salt, low fat cocoa, ammonium bicarbonate, invert sugar, orange oil, flavoring (apple, cinnamon).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOatsCinnamonSaltPalm oilApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walkers pure butter shortbread rounds traditional Walkers Shortbread Ltd. | 529 | 5.9 g | 58.8 g | 29.4 g |
| belgian Chocolate Orange Cookies Tesco Finest | 529 | 6.1 g | 57 g | 30.3 g |
| Walkers Shortbread Special Edition Queen Elizabeth Walkers | 529 | 5.6 g | 58.2 g | 30 g |
| Sooper Classic Chocolate Biscuit Peak Freans | 529 | 5.5 g | 66 g | 27 g |
| Saltire shortbread rounds tin Walkers | 529 | 5.6 g | 58.2 g | 30 g |
| Waffel Blätter Biscoteria | 529 | 7.4 g | 57.4 g | 29.4 g |
| Choco Wafel Sticks koek kie | 529 | 7 g | 55 g | 30 g |
| Dark Chocolate And Ginger Florentines Marks & Spencer | 529 | 10.3 g | 46.2 g | 32.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Royal dansk, assortment cookie?
100 g of Royal dansk, assortment cookie has 529 kcal. Serving, 4 cookies, 34 g (34 g): about 180 kcal.
How much protein is in Royal dansk, assortment cookie?
Royal dansk, assortment cookie contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 4 cookies, 34 g (34 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Royal dansk, assortment cookie?
Royal dansk, assortment cookie has 64.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 26.5 g of sugars.
How much fat is in Royal dansk, assortment cookie?
Royal dansk, assortment cookie contains 26.5 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).
How much sodium is in Royal dansk, assortment cookie?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2504233. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0077330342971. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.