Royal Blend With Flaxseed
Packaged product Nuts and Seeds Royal
Royal Blend With Flaxseed contains 375 kcal per 100 g. A serving, 48 g, 0.25 cup (48 g) provides about 180 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 20,833% of the Daily Value for Thiamin (B1), 21% of the Daily Value for Niacin (B3) and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 2.1 g | |
| Protein L | 10.4 g | 21% |
| Thiamin (B1) L | 250 mg | 20,833% |
| Niacin (B3) L | 3.3 mg | 21% |
| Calcium L | 42 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 354 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for nuts and seeds (median 10 g)
- Fiber6.2 gabove the median for nuts and seeds (median 6 g)
- Sugars2.1 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat6.3 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Royal
- Barcode
- 0074401751281
- Label serving
- 48 g (0.25 cup)
- Category
- Nuts and Seeds
Ingredients
Texmati light brown rice, whole wheat pearl couscous, brown flaxseed, black lentils.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto Nutty Caramel and Nougat Bar Slimfast | 375 | 18.8 g | 43.8 g | 25 g |
| Lemon Coconut bar Simply Protein | 375 | 30 g | 42.5 g | 12.5 g |
| Large Flake Nutritional Yeast Bob's Red Mill | 375 | 50 g | 37.5 g | 0 g |
| Whey Protein Coconut Women's Best | 375 | 75 g | 6.1 g | 4.9 g |
| Maple donut puffs bar Built | 375 | 40 g | 37.5 g | 6.3 g |
| Coconut Protein Puff Bar Promix | 375 | 37.5 g | 42.5 g | 10 g |
| Planet Friendly Oats - Banana Nut Wildway | 375 | 10 g | 75 g | 5 g |
| Large Flake Nutritional Yeast Bob’s Red Mill | 375 | 50 g | 37.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Royal Blend With Flaxseed?
100 g of Royal Blend With Flaxseed has 375 kcal. Serving, 48 g, 0.25 cup (48 g): about 180 kcal.
Is Royal Blend With Flaxseed high in protein?
Royal Blend With Flaxseed contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 48 g, 0.25 cup (48 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Royal Blend With Flaxseed?
Royal Blend With Flaxseed has 70.8 g of total carbohydrates per 100 g, including 6.2 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Royal Blend With Flaxseed?
Royal Blend With Flaxseed contains 6.3 g of fat per 100 g.
What vitamins and minerals does Royal Blend With Flaxseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (20,833% DV), Niacin (B3) (21% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Royal Blend With Flaxseed?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074401751281. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.