Roundy's, instant oatmeal, regular
Packaged product Grains and Pasta Roundy's
Roundy's, instant oatmeal, regular contains 357 kcal per 100 g. A serving, 1 packet, per container, 28 g (28 g) provides about 100 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 161% of the Daily Value for iron, 119% of the Daily Value for Vitamin A and 93% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 0 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 1,071 µg | 119% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 7.2 µg | 36% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.2 mg | 93% |
| Niacin (B3) L | 14.3 mg | 89% |
| Vitamin B6 L | 1.4 mg | 84% |
| Calcium L | 357 mg | 27% |
| Iron L | 28.9 mg | 161% |
| Magnesium L | 143 mg | 34% |
| Phosphorus L | 536 mg | 43% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for grains and pasta (median 9.3 g)
- Fiber10.7 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 12 g)
- Fat7.1 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium268 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 286 IU |
|---|
Other components (2)
| Fiber, soluble L | 4 g |
|---|---|
| Vitamin A, IU L | 3,570 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 67.9 g | 67.9 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 268 mg | 268 mg |
Product details
- Brand
- Roundy's
- Barcode
- 0011150299183
- Label serving
- 1 PACKET, PER CONTAINER (28 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, salt, guar gum, caramel color. vitamin and minerals: calcium carbonate (a source of calcium), ferric orthophosphate (a source of iron), niacinamide*, vitamin a palmitate, pyridoxine hydrochloride*, ribofalvin*, thiamin mononitrate*, folic acid*, vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Salvaje, grano largo y vegetales Eat Natural Lima Limon Eat Natural Lima Limon | 357 | 9 g | 80.3 g | 0 g |
| Toasted oat cereal Hy-Vee | 357 | 10.7 g | 75 g | 5.4 g |
| Original Enriched Instant Grits Great Value | 357 | 7.1 g | 78.6 g | 0 g |
| Great value, cereal, toasted whole-grain oats Great Value | 357 | 10.7 g | 75 g | 5.4 g |
| Great value, whole grain oat cereal Great Value | 357 | 10.7 g | 75 g | 5.4 g |
| Ahold, instant oatmeal, apples & cinnamon Ahold | 357 | 10.7 g | 67.9 g | 7.1 g |
| Original flavor instant hot cereal, original Cream Of Wheat | 357 | 10.7 g | 71.4 g | 0 g |
| Gari Golden Tropics Ltd. | 357 | 0 g | 89.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roundy's, instant oatmeal, regular?
100 g of Roundy's, instant oatmeal, regular has 357 kcal. Serving, 1 packet, per container, 28 g (28 g): about 100 kcal.
Is Roundy's, instant oatmeal, regular high in protein?
Roundy's, instant oatmeal, regular contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 packet, per container, 28 g (28 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Roundy's, instant oatmeal, regular?
Roundy's, instant oatmeal, regular has 67.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 0 g of sugars.
How much fat is in Roundy's, instant oatmeal, regular?
Roundy's, instant oatmeal, regular contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Roundy's, instant oatmeal, regular contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (161% DV), Vitamin A (119% DV), Riboflavin (B2) (93% DV), Niacin (B3) (89% DV) and Vitamin B6 (84% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roundy's, instant oatmeal, regular?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1909804. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011150299183. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.