Round Rolls Plain 2 Pk
Packaged product Bread and Baked Goods Poneke Bakery
Round Rolls Plain 2 Pk contains 290 kcal per 100 g. A serving, 1 serving, 51 g (51 g) provides about 148 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.9 g)
- Fat4.1 gbelow the median for bread and baked goods (median 7.1 g)
- Sodium484 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Poneke Bakery
- Barcode
- 0237499001496
- Label serving
- 1 serving (51 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Bread Wheatbelt Bakehouse | 290 | 9.6 g | 51.2 g | 3.2 g |
| Coles Bakery White Flatbread Pb 6Pk COLES BAKERY | 290 | 8.6 g | 42.2 g | 8.2 g |
| Bagels Everything 6PK IGA | 290 | 10.3 g | 50.5 g | 3.7 g |
| Artesano Bread Sara Lee | 289 | 7.9 g | 52.6 g | 3.9 g |
| Potato Dinner Rolls Bakery Fresh Goodness | 289 | 7.9 g | 57.9 g | 2.6 g |
| Whole Wheat Flour Tortilla Selection | 289 | 10.5 g | 47.4 g | 6.6 g |
| flour TORTILLAS Selection | 289 | 7.9 g | 50 g | 6.6 g |
| Tortilla Stater bros | 289 | 7.9 g | 47.4 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Round Rolls Plain 2 Pk?
100 g of Round Rolls Plain 2 Pk has 290 kcal. Serving, 1 serving, 51 g (51 g): about 148 kcal.
How much protein is in Round Rolls Plain 2 Pk?
Round Rolls Plain 2 Pk contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 4.6 g in serving, 1 serving, 51 g (51 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Round Rolls Plain 2 Pk?
Round Rolls Plain 2 Pk has 51.4 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Round Rolls Plain 2 Pk?
Round Rolls Plain 2 Pk contains 4.1 g of fat per 100 g.
How much sodium is in Round Rolls Plain 2 Pk?
100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0237499001496. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Source description: "ROUND ROLLS PLAIN 2 PK". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.