Rough Oatcakes
Packaged product Bread and Baked Goods nairn's
Rough Oatcakes contains 445 kcal per 100 g. A serving, 10 g (10 g) provides about 45 kcal.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 193% of the Daily Value for manganese, 63% of the Daily Value for copper and 57% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 6.1 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 584 mg | 25% |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.009 µg | 0% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.68 mg | 57% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.86 mg | 5% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 51.1 mg | 4% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 165 mg | 39% |
| Phosphorus L | 471 mg | 38% |
| Potassium L | 388 mg | 8% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 0.57 mg | 63% |
| Manganese L | 4.4 mg | 193% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 15.4 µg | 10% |
| Chloride L | 920 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for bread and baked goods (median 10 g)
- Fiber10.4 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0.7 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat17.5 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat6.1 gabove the median for bread and baked goods (median 2.9 g)
- Sodium584 mgbelow the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.4 g |
|---|---|
| Polyunsaturated fat L | 6.8 g |
Sugars and starch (1)
| Starch L | 47.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.069 g |
| Linoleic acid (omega-6, 18:2) L | 5.4 g |
Carotenoids (1)
| Beta-carotene L | 0.17 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- nairn's
- Barcode
- 0061232203072
- Quantity
- 291g
- Label serving
- 10 g
- Category
- Crackers (Appetizers)
- Packaging
- Plastic,Box,card,en:card-box,en:carton-widely-recycled,en:pouch-not-yet-recycled
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Oats (90%), Sunflower Oil, Sustainable Palm Fruit Oil, Sea Salt, Sodium Bicarbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilPalm oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Pinch of Salt Crackers Jacob's | 445 | 8.3 g | 65.7 g | 15.8 g |
| Cracker Sun Snacks | 445 | 1.9 g | 61 g | 17 g |
| Crackers salati ARD Discount | 445 | 11 g | 72 g | 12 g |
| Cream Crackers Patria | 445 | 9.5 g | 67 g | 14.8 g |
| Ciabatta Crackers Rozemarijn Bolletje | 445 | 10 g | 70 g | 13 g |
| Crackers cranberry coco Le Bio pour Tous | 445 | 14.4 g | 54.1 g | 16.3 g |
| Mini rice cracker Coop | 445 | 8.2 g | 74 g | 12 g |
| Crackers salati Buongiorno Natura | 445 | 11 g | 72 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rough Oatcakes?
100 g of Rough Oatcakes has 445 kcal. Serving, 10 g (10 g): about 45 kcal.
Is Rough Oatcakes high in protein?
Rough Oatcakes contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 1.1 g in serving, 10 g (10 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Rough Oatcakes?
Rough Oatcakes has 55.8 g of total carbohydrates per 100 g, including 10.4 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rough Oatcakes?
Rough Oatcakes contains 17.5 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
What vitamins and minerals does Rough Oatcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (193% DV), copper (63% DV), Thiamin (B1) (57% DV), Vitamin E (40% DV) and chloride (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rough Oatcakes?
100 g contains 584 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061232203072. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.