Rotkraut
Packaged product Vegetables Penny
Rotkraut contains 71 kcal per 100 g. A serving, 170 g (170 g) provides about 121 kcal.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 56 kcal per 100 g across 111 products.
100 g provides 15% of the Daily Value for Vitamin C, 14% of the Daily Value for selenium and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 13.9 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.9 mg | 15% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.031 mg | 0.2% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 22.6 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.8 mg | 2% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 8.1 mg | 2% |
| Phosphorus L | 23.4 mg | 2% |
| Potassium L | 196 mg | 4% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 18.7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 1%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.1 gbelow the median for vegetables (median 2.2 g)
- Sugars13.9 gin the top quarter of vegetables (median 9.1 g)
- Fat0.1 gin the lowest quarter of vegetables (median 0.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium492 mgabove the median for vegetables (median 440 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water78.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.91 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 78.5 g |
|---|---|
| Alcohol L | 0.01 g |
Product details
- Brand
- Penny
- Barcode
- 21331817
- Quantity
- 680g
- Label serving
- 170 g
- Category
- Red cabbage
- Packaging
- Glass
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apfel-Rotkohl Ja! | 71 | 1.1 g | 14.6 g | 0.1 g |
| Rotkohl mit Apfel Nordseeküstengenuss | 71 | 1.4 g | 15 g | 0.1 g |
| Apfel -Rotkohl Spreewaldhof | 71 | 1.9 g | 14 g | 0.2 g |
| Apfel-Rotkohl Spreewaldhof | 71 | 1.9 g | 14 g | 0.2 g |
| Chou rouge Delhaize | 70 | 1 g | 15 g | 0.1 g |
| Choux rouges aux pommes Boni | 70 | 1 g | 15 g | 0.5 g |
| Choux rouges aux pommes Bio-Time | 70 | 1 g | 15 g | 0.1 g |
| Chou rouge aux pommes Carrefour BIO | 70 | 1 g | 15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotkraut?
100 g of Rotkraut has 71 kcal. Serving, 170 g (170 g): about 121 kcal.
How much protein is in Rotkraut?
Rotkraut contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.9 g in serving, 170 g (170 g). About 7% of its calories come from protein.
How many carbs are in Rotkraut?
Rotkraut has 14.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 13.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotkraut?
Rotkraut contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rotkraut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV), selenium (14% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rotkraut?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21331817. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.