Rotini
Rotini contains 353 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 300 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 268 kcal per 100 g across 146 products.
100 g provides 74% of the Daily Value for Folate (B9), 59% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.7 mg | 0.2% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 2.4 g | |
| Protein L | 20 g | 40% |
| Thiamin (B1) L | 0.71 mg | 59% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Folate (B9) L | 294 µg | 74% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 471 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 73%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of meat (median 11 g)
- Fiber9.4 gin the top quarter of meat (median 0.7 g)
- Sugars2.4 gin the top quarter of meat (median 0.9 g)
- Fat2.4 gin the lowest quarter of meat (median 22.2 g)
- Saturated fat0.59 gin the lowest quarter of meat (median 7.6 g)
- Sodium4.7 mgin the lowest quarter of meat (median 620 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rotini?
100 g of Rotini has 353 kcal. Serving, 1 portion, 85 g (85 g): about 300 kcal.
Is Rotini high in protein?
Rotini contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 17 g in serving, 1 portion, 85 g (85 g). About 21% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 11 g).
How many carbs are in Rotini?
Rotini has 68.2 g of total carbohydrates per 100 g, including 9.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rotini?
Rotini contains 2.4 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Rotini contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (74% DV), Thiamin (B1) (59% DV), Riboflavin (B2) (27% DV), iron (16% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rotini?
100 g contains 4.7 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064200130882. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.