ROTI Whole Wheat
Packaged product Bread and Baked Goods CRISPY
ROTI Whole Wheat contains 250 kcal per 100 g. A serving, 50.0 g (50 g) provides about 125 kcal.
Roughly 58% of its calories come from carbohydrates, with 27% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 4 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 58%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 9.7 g)
- Fiber6 gabove the median for bread and baked goods (median 5.7 g)
- Sugars4 gbelow the median for bread and baked goods (median 4.1 g)
- Fat8 gin the top quarter of bread and baked goods (median 3.1 g)
- Saturated fat4 gin the top quarter of bread and baked goods (median 0.2 g)
- Sodium230 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CRISPY
- Barcode
- 0627265008116
- Label serving
- 50.0 g
- Category
- Wheat breads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat premium bread WinCo FOODS | 250 | 12.5 g | 45 g | 2.5 g |
| 100% Whole Wheat Bread L'oven Fresh | 250 | 10.7 g | 42.9 g | 3.6 g |
| Knock Your Sprouts Off Reduced Sodium Multigrain Bread Simply Nature | 250 | 10.7 g | 46.4 g | 0 g |
| Whole wheat bread Foodhold | 250 | 7.1 g | 42.9 g | 5.4 g |
| wheat bread Amelias | 250 | 7.1 g | 53.6 g | 3.6 g |
| Sugar Free Wheat Bread Monde Nissin | 250 | 11.4 g | 50 g | 0 g |
| True Goodness, 100% Whole Wheat Bread Meijer | 250 | 10 g | 52.5 g | 2.5 g |
| 100% Whole Wheat Bread H-E-B | 250 | 10.7 g | 42.9 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ROTI Whole Wheat?
100 g of ROTI Whole Wheat has 250 kcal. Serving, 50.0 g (50 g): about 125 kcal.
Is ROTI Whole Wheat high in protein?
ROTI Whole Wheat contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 50.0 g (50 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.7 g).
How many carbs are in ROTI Whole Wheat?
ROTI Whole Wheat has 38 g of total carbohydrates per 100 g, including 6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ROTI Whole Wheat?
ROTI Whole Wheat contains 8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in ROTI Whole Wheat?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627265008116. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.