Rote Linsen Snack "Linsen Dal"

Packaged product Snacks Alnatura

Rote Linsen Snack "Linsen Dal" contains 436 kcal per 100 g.

Roughly 54% of its calories come from carbohydrates, with 32% from fat and 14% from protein (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Rote Linsen Snack "Linsen Dal" by Alnatura, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
436kcal per 100 g
15 gprotein
57 gcarbohydrates
15 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 436 kcal
Total fat L 15 g 19%
Saturated fat L 5.5 g 28%
Sodium L 787 mg 34%
Total carbohydrates L 57 g 21%
Dietary fiber L 6.7 g 24%
Total sugars L 3.4 g
Added sugars L 0 g 0%
Protein L 15 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 54%Fat: 32%436kcal / 100 g
  • Protein 14%
  • Carbohydrates 54%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Alnatura
Barcode
4104420220478
Quantity
150 g
Category
Salzgebäck
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

DINKELMEHL* Type 1050 51%, Linsenmehl* rot 22%, Sonnenblumenöl* Kokosraspel* 6%, DINKELVOLLKORNSCHROT* 4%, SESAM*, Reismehl*, Tomatengranulat* 3%, SCHWARZER SESAM*, Meersalz, Zwiebeln* getrocknet, Chilipulver*, Kreuzkümmelextrakt*, Hefe* *aus biologischer Landwirtschaft ¹ DINKEL IST EINE WEIZENART. Kann Spuren von Ei, Soja, Milch, Mandel, Nüssen und Sellerie enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceTomatoSaltOnion

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Brot Chips Alnatura 415 11 g 60 g 14 g
"Kichererbsen Snack ""Falafel""" Alnatura 412 16 g 54 g 12 g
Sticks Rote Bete & Meersalz Alnatura 391 9 g 62 g 11 g
Mrs. Salty Salzstangen Clarkys 374 11 g 71 g 4.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4104420220478. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 7, 2026.

Last updated: . Source description: "Rote Linsen Snack "Linsen Dal"". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rote Linsen Snack "Linsen Dal"?

100 g of Rote Linsen Snack "Linsen Dal" has 436 kcal.

Is Rote Linsen Snack "Linsen Dal" high in protein?

Rote Linsen Snack "Linsen Dal" contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 14% of its calories come from protein.

How many carbs are in Rote Linsen Snack "Linsen Dal"?

Rote Linsen Snack "Linsen Dal" has 57 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rote Linsen Snack "Linsen Dal"?

Rote Linsen Snack "Linsen Dal" contains 15 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).

How much sodium is in Rote Linsen Snack "Linsen Dal"?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.