Rösti
Packaged product Vegetables Grocholl
Rösti contains 88 kcal per 100 g. A serving, 1 cup, 125 g (125 g) provides about 110 kcal.
Roughly 68% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 168 kcal per 100 g across 121 products.
100 g provides 25% of the Daily Value for Vitamin C, 18% of the Daily Value for Vitamin B6 and 10% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 22.6 mg | 25% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 29.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 16 mg | 4% |
| Phosphorus L | 35.9 mg | 3% |
| Potassium L | 335 mg | 7% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.078 mg | 3% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 68%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars0.8 gabove the median for vegetables (median 0.7 g)
- Fat2.4 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.9 g)
- Sodium320 mgbelow the median for vegetables (median 360 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water75.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (3)
| Water L | 75.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93 kcal | 88 kcal |
| Protein | 1.8 g | 1.6 g |
| Carbohydrates | 15.3 g | 15.2 g |
| Fat | 2.3 g | 2.4 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 0.6 g | 0.8 g |
| Sodium | 320 mg | 320 mg |
Product details
- Brand
- Grocholl
- Barcode
- 4007951002660
- Quantity
- 400g
- Label serving
- 1 cup (125 g)
- Category
- Frozen potato rostis
- Packaging
- en:aluminium-pappkarton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes (89%), onions (6%), rapeseed oil, potato starch, salt, spice, antioxidatio preparation sodium metabisulphite,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rösti hero | 87 | 1.8 g | 14.5 g | 2 g |
| Gemüse Rösti aux légumes Hero | 90 | 1.7 g | 11 g | 3.9 g |
| Rösti Naturaplan | 95 | 1.9 g | 14 g | 3 g |
| Rösti Classic Alpenfest style | 96 | 1.8 g | 13 g | 3.6 g |
| Rösti prêt à poêler Schneider | 96 | 1.8 g | 16 g | 2.3 g |
| Galettes de pommes de terre râpées Natural Cool | 100 | 1.8 g | 21 g | 0.4 g |
| Original Rösti Hilcona | 102 | 1.8 g | 13 g | 4.3 g |
| Fines Galettes Moelleuses et Fondantes Findus | 105 | 2.9 g | 20 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rösti?
100 g of Rösti has 88 kcal. Serving, 1 cup, 125 g (125 g): about 110 kcal.
How much protein is in Rösti?
Rösti contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 cup, 125 g (125 g). About 7% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).
How many carbs are in Rösti?
Rösti has 15.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.8 g of sugars.
How much fat is in Rösti?
Rösti contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rösti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (25% DV), Vitamin B6 (18% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rösti?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4007951002660. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 603370. License: CC0 1.0 (U.S. public domain). Source record dated December 12, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.