Rosemary & Onion Cheese Crackers

Packaged product Bread and Baked Goods Mrs Crimble's

Rosemary & Onion Cheese Crackers contains 451 kcal per 100 g. A serving, 20 g (20 g) provides about 90 kcal.

Roughly 57% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 18% of the Daily Value for manganese, 16% of the Daily Value for Vitamin B12 and 15% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Rosemary & Onion Cheese Crackers by Mrs Crimble's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
451kcal per 100 g
13 gprotein
64 gcarbohydrates
16 gfat
90kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 451 kcal
Total fat L 16 g 21%
Saturated fat L 8.7 g 43%
Cholesterol L 25.1 mg 8%
Sodium L 1,200 mg 52%
Total carbohydrates L 64 g 23%
Dietary fiber L 2.9 g 10%
Total sugars L 4.5 g
Added sugars L 0.69 g 1%
Protein L 13 g 26%
Vitamin A L 63.3 µg7%
Vitamin C L 0.031 mg0%
Vitamin D L 0.089 µg0.4%
Vitamin E L 0.26 mg2%
Thiamin (B1) L 0.06 mg5%
Riboflavin (B2) L 0.13 mg10%
Niacin (B3) L 0.77 mg5%
Pantothenic acid (B5) L 0.21 mg4%
Vitamin B6 L 0.065 mg4%
Folate (B9) L 15.9 µg4%
Vitamin B12 L 0.38 µg16%
Calcium L 180 mg14%
Iron L 0.44 mg2%
Magnesium L 19.8 mg5%
Phosphorus L 183 mg15%
Potassium L 64.3 mg1%
Zinc L 1.1 mg10%
Copper L 0.089 mg10%
Manganese L 0.42 mg18%
Selenium L 4.6 µg8%
Iodine L 13.8 µg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 57%Fat: 32%451kcal / 100 g
  • Protein 12%
  • Carbohydrates 57%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese18%Vitamin B1216%Phosphorus15%Calcium14%Riboflavin (B2)10%Copper10%Zinc10%Iodine9%Selenium8%Vitamin A7%

Nutritional insights

  • Protein13 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber2.9 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars4.5 gabove the median for bread and baked goods (median 4 g)
  • Fat16 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat8.7 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium1,200 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
  • Water19.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L56.9 g
Carotenoids (1)
Beta-carotene L32.7 µg
Other components (2)
Water L19.6 g
Alcohol L0 g

Product details

Brand
Mrs Crimble's
Barcode
5010822110448
Quantity
130g
Label serving
20 g
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potato Starch, cheese (_milk_) 28%, corn flour, rice flour, corn starch, potato fibre, sugar, salt, emulsifier (mono - and di-glycerides of fatty acids), yeast extract, olive paste, rosemary, onion, basil, stabiliser (xanthan gum), raising agents (ammonium bicarbonate, glucono-delta-lactone, sodium bicarbonate), flavouring, modified potato starch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSugarSaltYeastOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5010822110448. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rosemary & Onion Cheese Crackers?

100 g of Rosemary & Onion Cheese Crackers has 451 kcal. Serving, 20 g (20 g): about 90 kcal.

Is Rosemary & Onion Cheese Crackers high in protein?

Rosemary & Onion Cheese Crackers contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 2.6 g in serving, 20 g (20 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Rosemary & Onion Cheese Crackers?

Rosemary & Onion Cheese Crackers has 64 g of total carbohydrates per 100 g, including 2.9 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rosemary & Onion Cheese Crackers?

Rosemary & Onion Cheese Crackers contains 16 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).

What vitamins and minerals does Rosemary & Onion Cheese Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (18% DV), Vitamin B12 (16% DV), phosphorus (15% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rosemary & Onion Cheese Crackers?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.