Rosemary Mini Crackers
Packaged product Bread and Baked Goods Waitrose
Rosemary Mini Crackers contains 455 kcal per 100 g. A serving, 5 crackers, 12.7 g (12.7 g) provides about 58 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 759 mg | 33% |
| Total carbohydrates L | 69.9 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 4.6 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8 g)
- Fiber4 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4.6 gabove the median for bread and baked goods (median 3.9 g)
- Fat14.7 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium759 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210000685
- Label serving
- 5 crackers (12.7 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Brioche Style Liège Waffles Trader Joe’s | 455 | 5.5 g | 56.4 g | 23.6 g |
| cream cheese and garlic crackers hapi house | 455 | 9.1 g | 68.2 g | 18.2 g |
| Volkoren Crackers Upfront | 455 | 14 g | 57 g | 17 g |
| Garlic Bread Slices Farmer Jack's | 455 | 8.2 g | 48.1 g | 24.7 g |
| Caramel Waffles Starbucks | 455 | 4.3 g | 68 g | 18 g |
| Protein Cinnamon Scroll Bar Carman’s | 455 | 27.8 g | 40.3 g | 19.8 g |
| Colin The Caterpillar Mini Rolls Marks & Spencers | 455 | 6.4 g | 58.7 g | 21.4 g |
| United Bakery, Tuscan Grissini Bread Sticks United Bakery & Company | 455 | 18.2 g | 72.7 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rosemary Mini Crackers?
100 g of Rosemary Mini Crackers has 455 kcal. Serving, 5 crackers, 12.7 g (12.7 g): about 58 kcal.
How much protein is in Rosemary Mini Crackers?
Rosemary Mini Crackers contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 1.1 g in serving, 5 crackers, 12.7 g (12.7 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Rosemary Mini Crackers?
Rosemary Mini Crackers has 69.9 g of total carbohydrates per 100 g, including 4 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rosemary Mini Crackers?
Rosemary Mini Crackers contains 14.7 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Rosemary Mini Crackers?
100 g contains 759 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210000685. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.