Rosemary Marcona Almonds

Packaged product Spices, Herbs and Condiments Trader Joe's

Rosemary Marcona Almonds contains 567 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.

Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (626 kcal per 100 g).

100 g provides 52% of the Daily Value for Riboflavin (B2), 40% of the Daily Value for chloride and 21% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Rosemary Marcona Almonds by Trader Joe's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
567kcal per 100 g
20 gprotein
20 gcarbohydrates
50 gfat
170kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 567 kcal
Total fat L 50 g 64%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 500 mg 22%
Total carbohydrates L 20 g 7%
Dietary fiber L 10 g 36%
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 20 g 40%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0.18 mg15%
Riboflavin (B2) L 0.68 mg52%
Niacin (B3) L 3.4 mg21%
Pantothenic acid (B5) L 0.3 mg6%
Vitamin B6 L 0.12 mg7%
Folate (B9) L 48.3 µg12%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Calcium L 200 mg15%
Iron L 3.6 mg20%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 700 mg15%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 18.1 µg12%
Chloride L 927 mg40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 13%Fat: 74%567kcal / 100 g
  • Protein 13%
  • Carbohydrates 13%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)52%Chloride40%Niacin (B3)21%Iron20%Calcium15%Thiamin (B1)15%Potassium15%Folate (B9)12%Iodine12%Vitamin B67%

Nutritional insights

  • Protein20 gin the lowest quarter of spices, herbs and condiments (median 22 g)
  • Fiber10 gabove the median for spices, herbs and condiments (median 9.8 g)
  • Sugars3.3 gin the lowest quarter of spices, herbs and condiments (median 3.9 g)
  • Fat50 gin the lowest quarter of spices, herbs and condiments (median 54 g)
  • Saturated fat3.3 gin the lowest quarter of spices, herbs and condiments (median 4.3 g)
  • Sodium500 mgin the top quarter of spices, herbs and condiments (median 332 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
  • Water5.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L33.3 g
Polyunsaturated fat L11.7 g
Sugars and starch (1)
Starch L0 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0 g
DHA (omega-3, 22:6 n-3) L0 g
ALA (omega-3, 18:3 n-3) L0.001 g
Linoleic acid (omega-6, 18:2) L0.89 g
Carotenoids (1)
Beta-carotene L55 µg
Other components (4)
Water L5.7 g
Alcohol L0 g
Caffeine L0 mg
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 567 kcal567 kcal
Protein 20 g20 g
Carbohydrates 20 g20 g
Fat 50 g50 g
Fiber 13.3 g10 g
Sugars 3.3 g3.3 g
Sodium 633 mg500 mg

Product details

Brand
Trader Joe's
Barcode
00900836
Quantity
6 oz
Label serving
0.25 cup (30 g)
Category
Roasted and salted almonds
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, sunflower oil, sea salt, dried whole rosemary.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSunflower oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2032308. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
  • Open Food Facts, record 00900836. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rosemary Marcona Almonds?

100 g of Rosemary Marcona Almonds has 567 kcal. Serving, 0.25 cup, 30 g (30 g): about 170 kcal.

Is Rosemary Marcona Almonds high in protein?

Rosemary Marcona Almonds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 22 g).

How many carbs are in Rosemary Marcona Almonds?

Rosemary Marcona Almonds has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.

How much fat is in Rosemary Marcona Almonds?

Rosemary Marcona Almonds contains 50 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Rosemary Marcona Almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (52% DV), chloride (40% DV), Niacin (B3) (21% DV), iron (20% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rosemary Marcona Almonds?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.