Rose, ham steaks
Packaged product Meals and Dishes Rose
Rose, ham steaks contains 106 kcal per 100 g. A serving, 1 steak, 142 g (142 g) provides about 151 kcal.
Roughly 61% of its calories come from protein, with 26% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 153 kcal per 100 g across 2,121 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Protein L | 16.9 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 13%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gin the top quarter of meals and dishes (median 6.7 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.5 g)
- Sugars3.5 gin the top quarter of meals and dishes (median 1.8 g)
- Fat3.2 gbelow the median for meals and dishes (median 6 g)
- Saturated fat1.1 gbelow the median for meals and dishes (median 1.8 g)
- Sodium1,100 mgin the top quarter of meals and dishes (median 394 mg)
- Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 16.9 g | 16.9 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 1,099 mg | 1,100 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexicaanse bowl Albert Heijn | 106 | 7 g | 6.1 g | 5.4 g |
| Indiase linzencurry Albert Heijn | 106 | 2.7 g | 14 g | 3.9 g |
| Riz casimir M Classic | 106 | 4.3 g | 17 g | 2.2 g |
| Bayerischer Leberkäse Wingert Foods | 106 | 3.6 g | 7.4 g | 6.6 g |
| Gegrillte Paprika K Classic | 106 | 0.7 g | 6.4 g | 8.4 g |
| Roundy's, quick rice, long grain & wild rice Roundy's | 106 | 2.7 g | 19.9 g | 1.3 g |
| Polpette bulgur bowl Simply Good | 106 | 6.6 g | 12 g | 3 g |
| Grünkohl mit Kasseler & Mettenden Dreistern | 106 | 6.6 g | 4.5 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rose, ham steaks?
100 g of Rose, ham steaks has 106 kcal. Serving, 1 steak, 142 g (142 g): about 151 kcal.
Is Rose, ham steaks high in protein?
Rose, ham steaks contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 24 g in serving, 1 steak, 142 g (142 g). About 61% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.7 g).
How many carbs are in Rose, ham steaks?
Rose, ham steaks has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.
How much fat is in Rose, ham steaks?
Rose, ham steaks contains 3.2 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Rose, ham steaks?
100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2288084. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077052619061. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.