Root vegetables with sea salt
Packaged product Snacks Tesco Finest
Root vegetables with sea salt contains 520 kcal per 100 g. A serving, 25 g (25 g) provides about 130 kcal.
Roughly 52% of its calories come from fat, with 44% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 33% of the Daily Value for iodine, 21% of the Daily Value for Vitamin E and 17% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 26.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.5 mg | 6% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 66.7 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.9 mg | 3% |
| Iron L | 0.66 mg | 4% |
| Magnesium L | 39.6 mg | 9% |
| Phosphorus L | 40.9 mg | 3% |
| Potassium L | 327 mg | 7% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.38 mg | 17% |
| Selenium L | 0.67 µg | 1% |
| Iodine L | 49.8 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 44%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for snacks (median 6.4 g)
- Fiber9.8 gin the top quarter of snacks (median 4 g)
- Sugars26.3 gin the top quarter of snacks (median 2.8 g)
- Fat29 gabove the median for snacks (median 26.1 g)
- Saturated fat3.1 gabove the median for snacks (median 2.7 g)
- Sodium440 mgbelow the median for snacks (median 567 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.1 µg |
|---|
Other components (2)
| Water L | 76 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco Finest
- Barcode
- 5057373890320
- Label serving
- 25 g
- Category
- Crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beetroot, Sweet Potato, Parsnip, Sunflower Oil, Sea Salt. Suitable for vegans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057373890320. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.