Romesco chicken tomato & pumpkin risotto
Packaged product Poultry Macros
Romesco chicken tomato & pumpkin risotto contains 98 kcal per 100 g. A serving, 300.0 g (300 g) provides about 294 kcal.
Roughly 44% of its calories come from protein, with 28% from fat and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.67 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.3 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 28%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.3 gin the top quarter of poultry (median 0.031 g)
- Sugars2.3 gin the top quarter of poultry (median 0.88 g)
- Fat3 gbelow the median for poultry (median 4.4 g)
- Saturated fat0.67 gbelow the median for poultry (median 1.2 g)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown rice chicken teriyaki Fuel your body | 98 | 9 g | 12.9 g | 1.2 g |
| Caribbean Style Jerk Chicken Sainsbury's | 98 | 6.3 g | 15 g | 1 g |
| Pulled Chicken Bowl Rewe To Go | 98 | 5.1 g | 5.6 g | 5.7 g |
| Mexican Style Turkey Breast Tirat Zvi | 98 | 15.7 g | 2 g | 2 g |
| Organic Chicken Breast Fillets Ocado | 98 | 24 g | 0.5 g | 0.5 g |
| M&S Diced Chicken Breast M&S | 98 | 22 g | 0.4 g | 0.9 g |
| Roasted Turkey Breast Slices Sainsbury's Premier Deli | 98 | 22.7 g | 0.5 g | 0.6 g |
| Buffalo Chicken Salad Simply to Go | 98 | 4.2 g | 9 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romesco chicken tomato & pumpkin risotto?
100 g of Romesco chicken tomato & pumpkin risotto has 98 kcal. Serving, 300.0 g (300 g): about 294 kcal.
Is Romesco chicken tomato & pumpkin risotto high in protein?
Romesco chicken tomato & pumpkin risotto contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 31 g in serving, 300.0 g (300 g). About 44% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Romesco chicken tomato & pumpkin risotto?
Romesco chicken tomato & pumpkin risotto has 6.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Romesco chicken tomato & pumpkin risotto?
Romesco chicken tomato & pumpkin risotto contains 3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9358243005193. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.