Romano Cheese
Packaged product Dairy and Eggs Rienzi
Romano Cheese contains 36 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 20 kcal.
Roughly 82% of its calories come from fat, with 18% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Fat3.6 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat1.8 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium134 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 36 kcal | 36 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 134 mg | 134 mg |
Product details
Similar products
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|---|---|---|---|---|
| Plant-Based Protein 15 G Shakes, Vanilla, Vanilla Tone it up | 37 | 4.6 g | 2.8 g | 0.92 g |
| Vermont Sharp Naturally Aged Cheddar Cheese Cabot Creamery | 37 | 22.2 g | 3.6 g | 29.6 g |
| Grated emmental cheese President | 35 | 3.3 g | 5 g | 0.19 g |
| Swiss Saputo | 35 | 3.3 g | 5 g | 0.19 g |
| Emmental Terres d'Or | 34 | 3.2 g | 0 g | 20 g |
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| Präst mellan lagrad Skånemejerier | 34 | 3.2 g | 4.8 g | 0.18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romano Cheese?
100 g of Romano Cheese has 36 kcal. Serving, 2 onz, 56 g (56 g): about 20 kcal.
How much protein is in Romano Cheese?
Romano Cheese contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 2 onz, 56 g (56 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Romano Cheese?
Romano Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Romano Cheese?
Romano Cheese contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Romano Cheese?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2339516. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075717112063. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.