Rolls
Packaged product Bread and Baked Goods H&C Bakery Inc.
Rolls contains 271 kcal per 100 g. A serving, 1 roll, per container, 96 g (96 g) provides about 260 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 69% of the Daily Value for Thiamin (B1), 52% of the Daily Value for manganese and 26% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4.2 g | |
| Added sugars L | 12 g | 24% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.83 mg | 69% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 4.2 mg | 26% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 55.3 µg | 14% |
| Vitamin B12 L | 0.021 µg | 0.9% |
| Calcium L | 104 mg | 8% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 47.3 mg | 11% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 78 mg | 2% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 18.3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.1 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars4.2 gabove the median for bread and baked goods (median 3.1 g)
- Fat3.1 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium510 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.52 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 31.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (3)
| Water L | 31 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 271 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 52.1 g | 52.1 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 4.2 g | 4.2 g |
| Sodium | 510 mg | 510 mg |
Product details
- Brand
- H&C Bakery Inc.
- Barcode
- 0070287002981
- Label serving
- 1 ROLL, PER CONTAINER (96 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, contains 2% or less of each of the following: wheat gluten, soybean oil, salt, extract of malted barley and corn grits, wheat flour, mono and diglycerides, dextrose, guar gum, malted barley flour, calcium propionate (a preservative), datem, calcium sulfate, corn starch, ascorbic acid (dough conditioner), enzymes, potassium iodate, silicon dioxide, high oleic canola oil, l - cysteine, propionic acid (a preservative), phosphoric acid (a preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolls?
100 g of Rolls has 271 kcal. Serving, 1 roll, per container, 96 g (96 g): about 260 kcal.
How much protein is in Rolls?
Rolls contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 1 roll, per container, 96 g (96 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Rolls?
Rolls has 52.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.2 g of sugars.
How much fat is in Rolls?
Rolls contains 3.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (69% DV), manganese (52% DV), Niacin (B3) (26% DV), iron (21% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rolls?
100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2022031. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070287002981. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.