Rolled Oats
Packaged product Bread and Baked Goods Urban Platter
Rolled Oats contains 349 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 87 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1.1 gabove the median for bread and baked goods (median 1 g)
- Fat7.1 gabove the median for bread and baked goods (median 7 g)
- Sodium1 mgbelow the median for bread and baked goods (median 4 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Urban Platter
- Barcode
- 0701098206885
- Quantity
- 1 kg
- Label serving
- 1 portion (25 g)
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haferflocker Oats Hahne | 349 | 10.7 g | 55.7 g | 7.1 g |
| Copos de avena sin gluten Vegalife | 349 | 10.7 g | 55.7 g | 7.1 g |
| Copos gruesos de avena sin gluten Sol Natural | 349 | 10.7 g | 55.7 g | 7.1 g |
| Copos finos de avena sin gluten Sol Natural | 349 | 10.7 g | 55.7 g | 7.1 g |
| Copos avena sin gluten vegalife | 349 | 10.7 g | 55.7 g | 7.1 g |
| Copos de avena Natursoy | 349 | 10.7 g | 55.7 g | 7.1 g |
| Copos de avena gruesos sin gluten bio EcoBasics | 349 | 10.7 g | 55.7 g | 7.1 g |
| Copos de avena Eco Basics | 349 | 10.7 g | 55.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oats?
100 g of Rolled Oats has 349 kcal. Serving, 1 portion, 25 g (25 g): about 87 kcal.
Is Rolled Oats high in protein?
Rolled Oats contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3.3 g in serving, 1 portion, 25 g (25 g). About 15% of its calories come from protein.
How many carbs are in Rolled Oats?
Rolled Oats has 57 g of total carbohydrates per 100 g, including 10 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oats?
Rolled Oats contains 7.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Rolled Oats?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0701098206885. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.