Rolled oats
Packaged product Bread and Baked Goods Simple truth
Rolled oats contains 380 kcal per 100 g. A serving, 50 g (50 g) provides about 190 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 34% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 6.2 mg | 34% |
| Potassium L | 340 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 63%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of bread and baked goods (median 12.7 g)
- Fiber8 gin the lowest quarter of bread and baked goods (median 10 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat6 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium120 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple truth
- Barcode
- 0011110011770
- Quantity
- 50 g
- Label serving
- 50 g
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, pea protein, tapioca starch, whey protein isolate, whey protein concentrate, calcium carbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Quick Australian Oats Oh So Natural | 380 | 13.4 g | 55.4 g | 8.9 g |
| Quick oats Woolworths | 380 | 13 g | 55.7 g | 9 g |
| Probiotic Morning Oats Instant Oatmeal Yumi | 380 | 8 g | 78 g | 4 g |
| Quick Oats Coles | 380 | 13 g | 55.8 g | 9 g |
| Organic Rolled Australian Oats Oh So Natural | 380 | 13.4 g | 55.4 g | 8.9 g |
| Havermout Albert Heijn | 380 | 14 g | 59 g | 7 g |
| Pure quick rolled oats avril sélectionné | 380 | 12.5 g | 67.5 g | 7.5 g |
| Organic Rolled Oats Left Coast Organics | 380 | 16 g | 66 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled oats?
100 g of Rolled oats has 380 kcal. Serving, 50 g (50 g): about 190 kcal.
Is Rolled oats high in protein?
Rolled oats contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 11 g in serving, 50 g (50 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12.7 g).
How many carbs are in Rolled oats?
Rolled oats has 60 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled oats?
Rolled oats contains 6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rolled oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rolled oats?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110011770. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.