Organic Quick Australian Oats
Packaged product Bread and Baked Goods Oh So Natural
Organic Quick Australian Oats contains 380 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 55.4 g | 20% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 0.86 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.4 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.4 gabove the median for bread and baked goods (median 12.5 g)
- Fiber11.4 gin the top quarter of bread and baked goods (median 10 g)
- Sugars0.86 gbelow the median for bread and baked goods (median 1.1 g)
- Fat8.9 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.4 gabove the median for bread and baked goods (median 1.3 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Oh So Natural
- Barcode
- 4088700197622
- Quantity
- 500 g
- Category
- Rolled oats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Oats Classic Rolled Oats KODIAK | 380 | 10 g | 31 g | 3 g |
| Organic Traditional Rolled Oats Coles | 380 | 14.5 g | 54.7 g | 8.2 g |
| Rolled Oats Coles | 380 | 12.7 g | 55.8 g | 8.2 g |
| Quick oats Woolworths | 380 | 13 g | 55.7 g | 9 g |
| Probiotic Morning Oats Instant Oatmeal Yumi | 380 | 8 g | 78 g | 4 g |
| Quick Oats Coles | 380 | 13 g | 55.8 g | 9 g |
| Organic Rolled Australian Oats Oh So Natural | 380 | 13.4 g | 55.4 g | 8.9 g |
| Extra Thick Rolled Oats Bob's Red Mill | 380 | 12 g | 70 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Quick Australian Oats?
100 g of Organic Quick Australian Oats has 380 kcal.
Is Organic Quick Australian Oats high in protein?
Organic Quick Australian Oats contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 12.5 g).
How many carbs are in Organic Quick Australian Oats?
Organic Quick Australian Oats has 55.4 g of total carbohydrates per 100 g, including 11.4 g of fiber and 0.86 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Quick Australian Oats?
Organic Quick Australian Oats contains 8.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700197622. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.