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Rolled Oats Quick 2 Minutes

Packaged product Bread and Baked Goods Uncle Tobys

Rolled Oats Quick 2 Minutes contains 153 kcal per 100 g. A serving, 40.0 g (40 g) provides about 61 kcal.

Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Rolled Oats Quick 2 Minutes by Uncle Tobys, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
153kcal per 100 g
5.1 gprotein
22.7 gcarbohydrates
3.7 gfat
61kcal in serving, 40.0 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 153 kcal
Total fat L 3.7 g 5%
Saturated fat L 0.7 g 4%
Sodium not reported
Total carbohydrates L 22.7 g 8%
Dietary fiber L 3.7 g 13%
Total sugars L 0.4 g
Protein L 5.1 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 63%Fat: 23%153kcal / 100 g
  • Protein 14%
  • Carbohydrates 63%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.1 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber3.7 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars0.4 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat3.7 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat0.7 gbelow the median for bread and baked goods (median 1.6 g)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Uncle Tobys
Barcode
0002969884667
Label serving
40.0 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0002969884667. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rolled Oats Quick 2 Minutes?

100 g of Rolled Oats Quick 2 Minutes has 153 kcal. Serving, 40.0 g (40 g): about 61 kcal.

How much protein is in Rolled Oats Quick 2 Minutes?

Rolled Oats Quick 2 Minutes contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 40.0 g (40 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Rolled Oats Quick 2 Minutes?

Rolled Oats Quick 2 Minutes has 22.7 g of total carbohydrates per 100 g, including 3.7 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rolled Oats Quick 2 Minutes?

Rolled Oats Quick 2 Minutes contains 3.7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.