Rolled Oats
Packaged product Bread and Baked Goods Quaker
Rolled Oats contains 408 kcal per 100 g. A serving, 40 g (40 g) provides about 163 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 25% of the Daily Value for magnesium, 18% of the Daily Value for zinc and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9.5 mg | 0.4% |
| Total carbohydrates L | 68.5 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 106 mg | 25% |
| Zinc L | 2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 8 g)
- Fiber10 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.8 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat9.5 gabove the median for bread and baked goods (median 7 g)
- Saturated fat2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium9.5 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Product details
- Brand
- Quaker
- Barcode
- 8901491100366
- Label serving
- 40 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo rolled Oats Wingreens Harvest | 408 | 13.5 g | 67.3 g | 9.3 g |
| Caffeinated Superfood Bar - Banana Bread Rheal Energy | 408 | 8.5 g | 51.8 g | 16.3 g |
| Breadsticks Grissini Schar | 407 | 3.7 g | 85.2 g | 5.6 g |
| Soft Baked Oat Bar Cinnamon Toast Crunch | 407 | 3.7 g | 70.4 g | 14.8 g |
| Cinnamon Toast Crunch Soft Baked Oat Bars Cinnamon Toast Crunch | 407 | 3.7 g | 70.4 g | 14.8 g |
| Multisee lavash crackers The Fresh Market | 407 | 11.1 g | 74.1 g | 9.3 g |
| lavasch crackers Stew Leonard's | 407 | 11.1 g | 74.1 g | 9.3 g |
| Apple Cider Donut Banana Bread Mix GoNanas | 407 | 3.7 g | 77.8 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oats?
100 g of Rolled Oats has 408 kcal. Serving, 40 g (40 g): about 163 kcal.
Is Rolled Oats high in protein?
Rolled Oats contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 4.7 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Rolled Oats?
Rolled Oats has 68.5 g of total carbohydrates per 100 g, including 10 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oats?
Rolled Oats contains 9.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Rolled Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (25% DV), zinc (18% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rolled Oats?
100 g contains 9.5 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901491100366. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.