Rolled oats
Packaged product Bread and Baked Goods Pams
Rolled oats contains 361 kcal per 100 g. A serving, 45 g (45 g) provides about 162 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 54.2 g | 20% |
| Dietary fiber L | 11.8 g | 42% |
| Total sugars L | 0.89 g | |
| Protein L | 14 g | 28% |
| Potassium L | 320 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 65%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 12.7 g)
- Fiber11.8 gin the top quarter of bread and baked goods (median 10 g)
- Sugars0.89 gbelow the median for bread and baked goods (median 1 g)
- Fat6.9 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.3 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium11 mgabove the median for bread and baked goods (median 4 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 361 kcal | 361 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 54.3 g | 54.2 g |
| Fat | 6.8 g | 6.9 g |
| Fiber | 11.9 g | 11.8 g |
| Sugars | 0.8 g | 0.89 g |
| Sodium | 0 mg | 11 mg |
Product details
- Brand
- Pams
- Barcode
- 9415077015245
- Quantity
- 150 g
- Label serving
- 45 g
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ROLLED OATS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons d´avoine Gepro's | 361 | 11.7 g | 59.8 g | 7.1 g |
| Flocons d'avoine Delhaize | 361 | 13.8 g | 55.8 g | 6.7 g |
| Ready oats Harvest Morn | 361 | 12 g | 58 g | 7 g |
| Copos de avena fuertes Kölln | 361 | 14 g | 56 g | 6.7 g |
| Copos de Avena Integral sin Gluten BIOGRAN S.L. | 361 | 11.7 g | 60.3 g | 6 g |
| Haferflocken fein Kölln | 361 | 14 g | 56 g | 6.7 g |
| Bio copos de avena integral de cultivo ecológico y sin gluten El granero integral | 361 | 11.7 g | 60.3 g | 6 g |
| Flakes White Oats Kölln | 361 | 14 g | 56 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled oats?
100 g of Rolled oats has 361 kcal. Serving, 45 g (45 g): about 162 kcal.
Is Rolled oats high in protein?
Rolled oats contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6.3 g in serving, 45 g (45 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12.7 g).
How many carbs are in Rolled oats?
Rolled oats has 54.2 g of total carbohydrates per 100 g, including 11.8 g of fiber and 0.89 g of sugars.
How much fat is in Rolled oats?
Rolled oats contains 6.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Rolled oats?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 7, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077015245. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2317099. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.