Rolled Oats
Packaged product Bread and Baked Goods Muscleblaze
Rolled Oats contains 430 kcal per 100 g. A serving, 100 g (100 g) provides about 430 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 372 kcal per 100 g across 1,774 products.
100 g provides 101% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 68.5 g | 25% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 1.5 g | |
| Protein L | 12 g | 24% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 424 mg | 101% |
| Zinc L | 0.3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for bread and baked goods (median 13 g)
- Fiber10.5 gin the top quarter of bread and baked goods (median 10 g)
- Sugars1.5 gin the top quarter of bread and baked goods (median 1 g)
- Fat9.5 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.9 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium47 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Product details
- Brand
- Muscleblaze
- Barcode
- 8906116956243
- Label serving
- 100 g
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906116956243. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.