Rolled Oats
Packaged product Bread and Baked Goods Coles
Rolled Oats contains 380 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
100 g provides 36% of the Daily Value for Thiamin (B1), 26% of the Daily Value for Pantothenic acid (B5) and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 12.7 g | 45% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 39.6 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 84.3 mg | 6% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 310 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber12.7 gin the top quarter of bread and baked goods (median 10 g)
- Sugars1.2 gabove the median for bread and baked goods (median 1 g)
- Fat8.2 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat1.5 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium3 mgbelow the median for bread and baked goods (median 4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Coles
- Barcode
- 9300601297344
- Quantity
- 900 g
- Label serving
- 30 g
- Category
- Rolled oats
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Quick Australian Oats Oh So Natural | 380 | 13.4 g | 55.4 g | 8.9 g |
| Quick oats Woolworths | 380 | 13 g | 55.7 g | 9 g |
| Probiotic Morning Oats Instant Oatmeal Yumi | 380 | 8 g | 78 g | 4 g |
| Quick Oats Coles | 380 | 13 g | 55.8 g | 9 g |
| Organic Rolled Australian Oats Oh So Natural | 380 | 13.4 g | 55.4 g | 8.9 g |
| Havermout Albert Heijn | 380 | 14 g | 59 g | 7 g |
| Pure quick rolled oats avril sélectionné | 380 | 12.5 g | 67.5 g | 7.5 g |
| Rolled oats Simple truth | 380 | 22 g | 60 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oats?
100 g of Rolled Oats has 380 kcal. Serving, 30 g (30 g): about 114 kcal.
Is Rolled Oats high in protein?
Rolled Oats contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 3.8 g in serving, 30 g (30 g). About 15% of its calories come from protein.
How many carbs are in Rolled Oats?
Rolled Oats has 55.8 g of total carbohydrates per 100 g, including 12.7 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oats?
Rolled Oats contains 8.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Rolled Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (36% DV), Pantothenic acid (B5) (26% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rolled Oats?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601297344. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.