Roll-ups
Packaged product Bread and Baked Goods Damascus Bakery Inc.
Roll-ups contains 278 kcal per 100 g. A serving, 1 roll up, 36 g (36 g) provides about 100 kcal.
Roughly 43% of its calories come from carbohydrates, with 30% from fat and 27% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 22% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber L | 13.9 g | 50% |
| Total sugars L | 5.6 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 19.4 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 292 mg | 22% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 43%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gin the top quarter of bread and baked goods (median 8 g)
- Fiber13.9 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars5.6 gabove the median for bread and baked goods (median 3.9 g)
- Fat9.7 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium472 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Damascus Bakery Inc.
- Barcode
- 0071628432993
- Label serving
- 1 roll up (36 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, flax flour, oat fiber, wheat gluten, corn starch, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), soy protein isolate, contains less than 2% of: whole wheat flour, sesame seed flour, defatted soy flour, canola oil, soybean oil, monoglycerides, yeast, sea salt, cultured wheat starch, raw sugar, fumaric acid, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSaltSugar
Similar products
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|---|---|---|---|---|
| Bagels Bakers Life | 278 | 10.3 g | 54.1 g | 1.7 g |
| Wheat Flour Tortilla Rich Bake | 278 | 7.8 g | 61.1 g | 0.56 g |
| Greek Pita Bread 7” Parthenon Market | 278 | 8.9 g | 48.9 g | 5 g |
| Original Bagel D'Italiano with Gusto | 278 | 8.9 g | 55.6 g | 2.2 g |
| Bagel D'Italiano Everything | 278 | 8.9 g | 55.6 g | 3.3 g |
| Bagels Bakers life | 278 | 10.3 g | 54.1 g | 1.7 g |
| Raisin Bread Island City Baking | 278 | 6.7 g | 55.6 g | 2.8 g |
| Spinach And Caramalized Onion White Pita Bread The Happy Camel | 278 | 9.3 g | 50 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roll-ups?
100 g of Roll-ups has 278 kcal. Serving, 1 roll up, 36 g (36 g): about 100 kcal.
Is Roll-ups high in protein?
Roll-ups contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 7 g in serving, 1 roll up, 36 g (36 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Roll-ups?
Roll-ups has 30.6 g of total carbohydrates per 100 g, including 13.9 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roll-ups?
Roll-ups contains 9.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Roll-ups contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roll-ups?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071628432993. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.