Calories in Roll, sweet, with fruit, frosted, diet
Generic food Sweets and Desserts
Roll, sweet, with fruit, frosted, diet contains 452 kcal per 100 g. A typical serving of 1 medium (90 g) provides about 407 kcal.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in doughnuts, sweet rolls, pastries on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 27% of the Daily Value for Folate (B9), 24% of the Daily Value for selenium and 18% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 452 kcal | |
| Total fat C | 26.6 g | 34% |
| Saturated fat C | 12.6 g | 63% |
| Cholesterol C | 5 mg | 2% |
| Sodium C | 305 mg | 13% |
| Total carbohydrates C | 48.6 g | 18% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 25.7 g | |
| Protein C | 4.5 g | 9% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0.3 mg | 0.3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.2 mg | 8% |
| Vitamin K C | 15.2 µg | 13% |
| Thiamin (B1) C | 0.21 mg | 18% |
| Riboflavin (B2) C | 0.14 mg | 11% |
| Niacin (B3) C | 2.4 mg | 15% |
| Vitamin B6 C | 0.038 mg | 2% |
| Folate (B9) C | 109 µg | 27% |
| Vitamin B12 C | 0.16 µg | 7% |
| Choline C | 10.6 mg | 2% |
| Calcium C | 183 mg | 14% |
| Iron C | 1.4 mg | 8% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 131 mg | 10% |
| Potassium C | 102 mg | 2% |
| Zinc C | 0.53 mg | 5% |
| Copper C | 0.062 mg | 7% |
| Selenium C | 13 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of doughnuts, sweet rolls, pastries (median 5.9 g)
- Fiber1.2 gin the lowest quarter of doughnuts, sweet rolls, pastries (median 1.8 g)
- Sugars25.7 gabove the median for doughnuts, sweet rolls, pastries (median 21.1 g)
- Fat26.6 gin the top quarter of doughnuts, sweet rolls, pastries (median 19.4 g)
- Saturated fat12.6 gin the top quarter of doughnuts, sweet rolls, pastries (median 5.6 g)
- Sodium305 mgabove the median for doughnuts, sweet rolls, pastries (median 304 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
- Water19 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 8.7 g |
|---|---|
| Polyunsaturated fat C | 3.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.4 g |
| SFA 4:0 C | 0.007 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.013 g |
| SFA 10:0 C | 0.026 g |
| SFA 12:0 C | 0.12 g |
| SFA 14:0 C | 0.26 g |
| SFA 16:0 C | 10.2 g |
| SFA 18:0 C | 1.9 g |
| MUFA 18:1 C | 8.6 g |
| PUFA 18:3 C | 0.23 g |
| PUFA 20:4 C | 0.006 g |
| MUFA 16:1 C | 0.052 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.064 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 6 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 19 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 53 µg |
| Folate, food C | 19 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Roll
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roll, NS as to major flour | 279 | 9.8 g | 50.1 g | 3.9 g |
| Roll, hard, NS as to major flour | 293 | 9.9 g | 52.7 g | 4.3 g |
| Roll, bran, NS as to type of bran | 263 | 9.6 g | 44.6 g | 6 g |
| Roll, white, soft | 279 | 9.8 g | 50.1 g | 3.9 g |
| Roll, white, hard | 293 | 9.9 g | 52.7 g | 4.3 g |
| Roll, white, hot dog bun | 267 | 9.4 g | 49.2 g | 3.6 g |
| Roll, white, hamburger bun | 267 | 9.4 g | 49.2 g | 3.6 g |
| Roll, diet | 272 | 10.8 g | 51.9 g | 2.4 g |
| Roll, egg bread | 287 | 9.5 g | 47.8 g | 6 g |
| Roll, cheese | 315 | 11.5 g | 49.6 g | 7.9 g |
| Roll, French or Vienna | 272 | 10.8 g | 51.9 g | 2.4 g |
| Roll, garlic | 309 | 10.8 g | 51.9 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnut, cake type, chocolate icing | 427 | 4.5 g | 50.3 g | 23.5 g |
| Doughnut, cake type, with icing | 431 | 4.3 g | 51.2 g | 23.2 g |
| Doughnut, NFS | 426 | 5.5 g | 49.5 g | 22.9 g |
| Doughnut holes | 426 | 5.5 g | 49.5 g | 22.9 g |
| Doughnut, yeast type | 421 | 6.1 g | 47.9 g | 22.7 g |
| Pie, pecan | 449 | 6 g | 49.5 g | 25.2 g |
| Churros | 419 | 6.1 g | 48.9 g | 22.2 g |
| Doughnut, chocolate | 417 | 5.2 g | 52 g | 22.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in roll?
100 g of roll has 452 kcal. 1 medium (90 g): about 407 kcal. 1 cubic inch (6.5 g): about 29 kcal. 1 small (54 g): about 244 kcal.
How much protein is in roll?
Roll contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in 1 medium (90 g). About 4% of its calories come from protein. Compared with other doughnuts, sweet rolls, pastries, that is in the lowest quarter (median 5.9 g).
How many carbs are in roll?
Roll has 48.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 25.7 g of sugars.
How much fat is in roll?
Roll contains 26.6 g of fat per 100 g, of which 12.6 g is saturated (63% of the Daily Value).
What vitamins and minerals does roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (27% DV), selenium (24% DV), Thiamin (B1) (18% DV), Niacin (B3) (15% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in roll?
100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707672. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.