Roka Blue Cheese Spread, Roka Blue
Packaged product Dairy and Eggs KRAFT
Roka Blue Cheese Spread, Roka Blue contains 250 kcal per 100 g. A serving, 32 g (32 g) provides about 80 kcal.
Roughly 76% of its calories come from fat, with 14% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,669 products.
100 g provides 19% of the Daily Value for Vitamin A and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 94 mg | 31% |
| Sodium L | 1,060 mg | 46% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.3 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 169 µg | 19% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 188 mg | 14% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 10%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars6.3 gin the top quarter of dairy and eggs (median 0 g)
- Fat21.9 gbelow the median for dairy and eggs (median 28.6 g)
- Saturated fat12.5 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium1,060 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 9.4 g | 6.3 g |
| Fat | 21.9 g | 21.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 1,060 mg | 1,060 mg |
Ingredients
CREAM CHEESE (NONFAT MILK AND MILKFAT, CHEESE CULTURE), WATER, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, WHEY, SALT, GELATIN, LACTIC ACID, CAROB BEAN GUM, PECTIN, GUAR GUM, SUGAR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft-Ripened Goat Cheese LA BONNE VIE | 250 | 14.3 g | 3.6 g | 21.4 g |
| Cream Cheese Spread With Honey & Pecans, Honey & Pecans WEGMANS | 250 | 6.3 g | 18.8 g | 15.6 g |
| Premium Fresh Mozzarella Cheese BIAZZO | 250 | 17.9 g | 3.6 g | 17.9 g |
| Neufchatel Cheese, Neufchatel HARRIS TEETER | 250 | 7.1 g | 7.1 g | 21.4 g |
| Shredded Reduced Fat Low Moisture Mozzarella Natural Cheese, Mozzarella SARGENTO | 250 | 28.6 g | 3.6 g | 16.1 g |
| Feta Cheese Crumbles, Feta GOOD & GATHER | 250 | 21.4 g | 7.1 g | 14.3 g |
| Traditional Feta Chunk Cheese, Traditional ATHENOS | 250 | 17.9 g | 3.6 g | 21.4 g |
| Crumbled Goat Cheese CAPRICORN | 250 | 14.3 g | 3.6 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roka Blue Cheese Spread, Roka Blue?
100 g of Roka Blue Cheese Spread, Roka Blue has 250 kcal. Serving, 32 g (32 g): about 80 kcal.
How much protein is in Roka Blue Cheese Spread, Roka Blue?
Roka Blue Cheese Spread, Roka Blue contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 32 g (32 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Roka Blue Cheese Spread, Roka Blue?
Roka Blue Cheese Spread, Roka Blue has 6.3 g of total carbohydrates per 100 g, including 0 g of fiber and 6.3 g of sugars.
How much fat is in Roka Blue Cheese Spread, Roka Blue?
Roka Blue Cheese Spread, Roka Blue contains 21.9 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Roka Blue Cheese Spread, Roka Blue contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (19% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roka Blue Cheese Spread, Roka Blue?
100 g contains 1,060 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 2, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000612635. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2676039. License: CC0 1.0 (U.S. public domain). Source record dated September 2, 2022. Imported November 6, 2026.
Last updated: . Source description: "ROKA BLUE CHEESE SPREAD, ROKA BLUE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.