Roggen/Seigle
Packaged product Meals and Dishes MIGROS
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Roggen/Seigle contains 351 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 22% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (348 kcal per 100 g).
100 g provides 217% of the Daily Value for manganese, 70% of the Daily Value for iodine and 53% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,215 mg | 96% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 19.9 g | 71% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.5 mg | 3% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 134 mg | 32% |
| Phosphorus L | 422 mg | 34% |
| Potassium L | 603 mg | 13% |
| Zinc L | 4.2 mg | 38% |
| Copper L | 0.48 mg | 53% |
| Manganese L | 5 mg | 217% |
| Selenium L | 0.057 µg | 0.1% |
| Iodine L | 105 µg | 70% |
| Chloride L | 8.2 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 70%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of meals and dishes (median 11 g)
- Fiber19.9 gabove the median for meals and dishes (median 17 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2 g)
- Fat1.9 gbelow the median for meals and dishes (median 4.6 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium2,215 mgin the top quarter of meals and dishes (median 520 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water15.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 15.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MIGROS
- Barcode
- 7613312518175
- Category
- Crispbreads (wholemeal)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine complète de seigle 80%, seigle complet broyé 15%, eau, sel de cuisine. Peut contenir: graines de sésame, moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrefour Bio Rye Toasts Carrefour BIO | 350 | 10 g | 66 g | 1.8 g |
| Tartines croustillantes au seigle Casino | 350 | 10 g | 66 g | 1.8 g |
| Tartines croustillantes au Seigle Bio Village | 350 | 10 g | 66 g | 1.8 g |
| Les croustillantes Seigle EPI D\'OR | 348 | 9.4 g | 66 g | 1.6 g |
| Pain croustillant complet MClassic | 348 | 12 g | 64 g | 1.6 g |
| Pain croustillant complet riche en fibres HEMA | 346 | 11.7 g | 54.9 g | 4.2 g |
| Crunchy Toasts Seigle complet & sésame CARREFOUR FRANCE | 357 | 11 g | 59 g | 4.6 g |
| Pain Croustillant Complet au Sésame Eden | 357 | 9.8 g | 59.4 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roggen/Seigle?
100 g of Roggen/Seigle has 351 kcal.
Is Roggen/Seigle high in protein?
Roggen/Seigle contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11 g).
How many carbs are in Roggen/Seigle?
Roggen/Seigle has 41.9 g of total carbohydrates per 100 g, including 19.9 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roggen/Seigle?
Roggen/Seigle contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Roggen/Seigle contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (217% DV), iodine (70% DV), copper (53% DV), zinc (38% DV) and phosphorus (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roggen/Seigle?
100 g contains 2,215 mg of sodium, 96% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312518175. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "ROGGEN/SEIGLE". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.