Rod Pretzels
Packaged product Snacks Benzel's
Rod Pretzels contains 393 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,429 mg | 62% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 3.6 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for snacks (median 7.5 g)
- Fiber7.1 gin the top quarter of snacks (median 4 g)
- Sugars3.6 gbelow the median for snacks (median 4.5 g)
- Fat1.8 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,429 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benzel's
- Barcode
- 0070415101678
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched wheat flour yeast. actured in a plant that ate, cinnamon, gluten, soybean oil and other and wheat flour all
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked pretzel rings Better Made | 393 | 10.7 g | 78.6 g | 3.6 g |
| Deluxe mixed fruit freeze dried crisps Cvs Pharmacy | 393 | 3.6 g | 89.3 g | 0 g |
| Pretzel crisps minis Snack Factory | 393 | 0 g | 71.4 g | 10.7 g |
| Pretzel Slims Crav'n | 393 | 10.7 g | 82.1 g | 0 g |
| MINIS Snack-Size Energy Bar CLIF | 393 | 14.3 g | 64.3 g | 10.7 g |
| Pretzel minis Piggly Wiggly | 393 | 7.1 g | 71.4 g | 5.4 g |
| Little Ones Pretzels Tom Sturgis | 393 | 10.7 g | 78.6 g | 5.4 g |
| Heb pretzels waffle cut H-E-B | 393 | 10.7 g | 78.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070415101678. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.