Rocky Road
Packaged product Other Foods Rocky Road
Rocky Road contains 435 kcal per 100 g. A serving, 1 bar, 51 g (51 g) provides about 222 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 51% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 67.4 g | 25% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 45.6 g | |
| Added sugars L | 45.7 g | 91% |
| Protein L | 4.4 g | 9% |
| Calcium L | 22 mg | 2% |
| Iron L | 9.1 mg | 51% |
| Potassium L | 304 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for other foods (median 7.4 g)
- Fiber4.3 gin the top quarter of other foods (median 1.8 g)
- Sugars45.6 gin the top quarter of other foods (median 3.2 g)
- Fat17.4 gabove the median for other foods (median 6.6 g)
- Saturated fat10.9 gin the top quarter of other foods (median 2 g)
- Sodium98 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 435 kcal |
| Protein | 4.2 g | 4.4 g |
| Carbohydrates | 64.6 g | 67.4 g |
| Fat | 16.7 g | 17.4 g |
| Fiber | 2 g | 4.3 g |
| Sugars | 43.8 g | 45.6 g |
| Sodium | 93.8 mg | 98 mg |
Product details
- Brand
- Rocky Road
- Barcode
- 0070602569007
- Label serving
- 1 bar (51 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres sucrees Hamlet | 435 | 5 g | 58 g | 19 g |
| Tartufo Curado la antigua | 435 | 25.4 g | 1 g | 36.5 g |
| Salchion Sainsbury’s | 435 | 27.4 g | 0.7 g | 35.4 g |
| Belvita breakfast Belvita | 435 | 7.8 g | 66 g | 14 g |
| Fried Seitan Hons | 435 | 51.8 g | 11.8 g | 21.2 g |
| Activgo Nestlé | 435 | 11 g | 55.7 g | 11.2 g |
| Erdmandeln/souchet Rapunzel | 435 | 5.2 g | 49 g | 19 g |
| MiniRock Enervit | 435 | 31.5 g | 36.4 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2182259. License: CC0 1.0 (U.S. public domain). Source record dated September 2, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070602569007. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.