Rocky Road Pieces
Packaged product Sweets and Desserts M&S FOOD
Rocky Road Pieces contains 479 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 40% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 13.1 g | 66% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 68.3 g | 25% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 48.9 g | |
| Added sugars L | 45.1 g | 90% |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 58%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber2.7 gabove the median for sweets and desserts (median 2 g)
- Sugars48.9 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat21.1 gabove the median for sweets and desserts (median 13 g)
- Saturated fat13.1 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium132 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.52 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S FOOD
- Barcode
- 29256976
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Cocoa Butter (14%). Honeycomb (13%) (Sugar, Glucose Syrup, Raising Agent: Sodium Bicarbonate), Raisins (12%), Cocoa Mass (8%), Dried Rice Syrup, Gluten Free Cereal Balls (6%) (Rice Flour, Maize Flour, Sugar, Raising Agent: Sodium Bicarbonate, Salt), Rice Starch, Vegan Marshmallow (3%) (Glucose-Fructose Syrup, Sugar, Dextrose, Gelling Agent: Carrageenan, Cornflour, Hydrolysed Rice Protein, Flavouring, Colour: Calcium Carbonate, Beetroot Red; Stabiliser: E452), Chicory Fibre, Rice Flour, Emulsifier: Lecithins; Tapioca Starch, Maize Protein, Glucose Syrup, Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterRiceGlucose syrupSalt
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|---|---|---|---|---|
| Double Chocolate Chip Cookie Toto Foods | 479 | 14.1 g | 57.8 g | 26.8 g |
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| 4 Sticky Toffee Pudding Tarts the Best Morrisons | 479 | 3.3 g | 58.2 g | 25.5 g |
| Nutri choice digestive biscuits Britannia Industries Ltd | 479 | 8.6 g | 68.4 g | 21 g |
| Cashew Cookie Bar Larabar | 479 | 8.3 g | 56.2 g | 25 g |
| You Protein Cookies You / Migros | 479 | 24 g | 46 g | 21 g |
| Protein Cookies You / Migros | 479 | 24 g | 46 g | 21 g |
| Protein Choc Slab (Honey Comb) Musashi | 479 | 26.2 g | 10.7 g | 35.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29256976. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 8, 2026.
Last updated: . Source description: "ROCKY ROAD PIECES". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.