Rocky Road OO
Packaged product Other Foods Oats Overnight
Rocky Road OO contains 388 kcal per 100 g. A serving, 1 pouch, 80 g (80 g) provides about 310 kcal.
Roughly 53% of its calories come from carbohydrates, with 25% from protein and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 24% of the Daily Value for iron, 18% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 11.3 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 25 g | 50% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 238 mg | 18% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 525 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 53%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of other foods (median 7.4 g)
- Fiber8.8 gin the top quarter of other foods (median 1.8 g)
- Sugars11.3 gabove the median for other foods (median 3.2 g)
- Fat10 gabove the median for other foods (median 6.6 g)
- Saturated fat2.5 gabove the median for other foods (median 2 g)
- Sodium338 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oats Overnight
- Barcode
- 0810090753508
- Label serving
- 1 pouch (80 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Pure Glyco Load Growth & Recovery Genetix Nutrition | 388 | 0 g | 95 g | 0 g |
| Real loops from Willisau Migros | 388 | 6 g | 89 g | 0.5 g |
| LE RISO INTEGRALE Bio Matt | 388 | 7.5 g | 82.5 g | 6.3 g |
| classic basil pesto FreshPrep | 388 | 5 g | 8.8 g | 37.5 g |
| Rond'Oro di Primavera Battistero | 388 | 6.3 g | 51.3 g | 18.8 g |
| Impact Whey Protein MYPROTEIN | 388 | 62.5 g | 15.3 g | 8.1 g |
| Vanilla Custard WPI Amino Z | 388 | 81.9 g | 5 g | 2.8 g |
| Turkish Delight Galil | 388 | 1.5 g | 87.5 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810090753508. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.