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Rocky road ice cream

Packaged product Sweets and Desserts Blue Bunny

Rocky road ice cream contains 224 kcal per 100 g. A serving, 0.5 cup, 67 g (67 g) provides about 150 kcal.

Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (215 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

224kcal per 100 g
4.5 gprotein
31.3 gcarbohydrates
9 gfat
150kcal in serving, 0.5 cup, 67 g (67 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 224 kcal
Total fat L 9 g 11%
Saturated fat L 5.2 g 26%
Trans fat L 0 g
Cholesterol L 30 mg 10%
Sodium L 90 mg 4%
Total carbohydrates L 31.3 g 11%
Dietary fiber L 1.5 g 5%
Total sugars L 23.9 g
Protein L 4.5 g 9%
Vitamin A L 89.7 µg10%
Vitamin C L 0 mg0%
Calcium L 119 mg9%
Iron L 1.6 mg9%
Potassium L 284 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 56%Fat: 36%224kcal / 100 g
  • Protein 8%
  • Carbohydrates 56%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A10%Calcium9%Iron9%Potassium6%Vitamin C0%

Nutritional insights

  • Protein4.5 gin the top quarter of sweets and desserts (median 3.2 g)
  • Fiber1.5 gin the top quarter of sweets and desserts (median 0.4 g)
  • Sugars23.9 gabove the median for sweets and desserts (median 21.9 g)
  • Fat9 gbelow the median for sweets and desserts (median 10.3 g)
  • Saturated fat5.2 gbelow the median for sweets and desserts (median 6.5 g)
  • Sodium90 mgabove the median for sweets and desserts (median 68 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L299 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 224 kcal224 kcal
Protein 4.5 g4.5 g
Carbohydrates 31.3 g31.3 g
Fat 9 g9 g
Fiber 1.5 g1.5 g
Sugars 23.9 g23.9 g
Sodium 90 mg90 mg

Product details

Brand
Blue Bunny
Barcode
0070640012657
Label serving
0.5 cup (67 g)
Category
Frozen desserts
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk, cream, marshmallow ribbon (corn syrup, water, vanilla extract, artificial flavor, whey protein concentrate, gelatin, sodium hexametaphosphate, microcrystalline cellulose, sodium aluminum phosphate, cellulose gum), sugar, skim milk, mixed nuts (cashews, almonds, canola oil, salt), cocoa processed with alkali, contains 1% or less of vanilla extract, carob bean gum, guar gum, carrageenan, mono & diglycerides, cellulose gel, cellulose gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCreamSugarAlmondRapeseed (canola) oilSalt

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Premium Ice Cream Ingles Markets Inc. 224 4.5 g 28.4 g 10.4 g
Ingles Best, Premium Ice Cream, French Vanilla Ingles Markets Inc. 224 4.5 g 29.8 g 10.4 g
Zabaglione Cherry Ice Cream Lidl 224 3.1 g 30.4 g 9.7 g
Sweet Action, Ice Cream, Mint Chip Peoples-Zebra Records 224 2.4 g 18.8 g 14.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2489927. License: CC0 1.0 (U.S. public domain). Source record dated March 2, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0070640012657. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rocky road ice cream?

100 g of Rocky road ice cream has 224 kcal. Serving, 0.5 cup, 67 g (67 g): about 150 kcal.

How much protein is in Rocky road ice cream?

Rocky road ice cream contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 67 g (67 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.2 g).

How many carbs are in Rocky road ice cream?

Rocky road ice cream has 31.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 23.9 g of sugars.

How much fat is in Rocky road ice cream?

Rocky road ice cream contains 9 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

How much sodium is in Rocky road ice cream?

100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.