Rocky road
Packaged product Other Foods Great Value
Rocky road contains 213 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 69 mg | 3% |
| Total carbohydrates L | 28.7 g | 10% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 22.3 g | |
| Added sugars L | 18.1 g | 36% |
| Protein L | 3.2 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 117 mg | 9% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 287 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for other foods (median 6.9 g)
- Fiber1.1 gbelow the median for other foods (median 1.8 g)
- Sugars22.3 gin the top quarter of other foods (median 3.5 g)
- Fat10.6 gabove the median for other foods (median 6.4 g)
- Saturated fat6.4 gabove the median for other foods (median 1.9 g)
- Sodium69 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 213 kcal | 213 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 28.7 g | 28.7 g |
| Fat | 10.6 g | 10.6 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 22.3 g | 22.3 g |
| Sodium | 69.1 mg | 69 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742373768
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk, cream, skim milk, sugar, corn syrup, cocoa processed with alkali, buttermilk, marshmallow ribbon, water, sugar, corn syrup, high fructose corn syrup, modified corn starch, titanium dioxide, natural and artificial flavor, chocolate flavored chips, sugar, chocolate liquor, cocoa butter, soy lecithin, salt, natural flavor, mono and diglycerides, guar gum, carrageenan, cellulose gel, cellulose gum, carob bean gum, tara gum, almonds, sugar, almonds, coconut oil, milk, salt, soy lecithin, natural flavor, walnuts, hazelnuts, pecans, wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamSugarCocoa butterSaltAlmondCoconut oilHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rebibes de viande sechée La Coupe | 213 | 41 g | 1 g | 5 g |
| Tiramisu Ice Cream Union | 213 | 4.5 g | 26.2 g | 10.5 g |
| Douceur de riz La Fermière | 213 | 2 g | 17 g | 15 g |
| Prosciutto Italiamo | 213 | 25.5 g | 0.5 g | 12.1 g |
| Proscuito Crudo Italiamo | 213 | 25.5 g | 0.5 g | 12.1 g |
| molho de nata para Massas Mimosa | 213 | 2.5 g | 5.6 g | 20 g |
| Italian BMT Subway | 213 | 10.4 g | 20.8 g | 9.7 g |
| Vegane Würstchen auf Seitanbasis dennree | 213 | 28 g | 6.1 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocky road?
100 g of Rocky road has 213 kcal.
How much protein is in Rocky road?
Rocky road contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Rocky road?
Rocky road has 28.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 22.3 g of sugars.
How much fat is in Rocky road?
Rocky road contains 10.6 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
How much sodium is in Rocky road?
100 g contains 69 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742373768. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2676406. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.